Pasta Salad

Pasta Salad with Tomatoes and Garlic: A Simple and Flavorful Recipe

Preparation time: 15 minutes
Cooking time: 10 minutes
Total time: 25 minutes
Servings: 4

This pasta salad with tomatoes and garlic is a perfect choice for hot summer days or for a quick and healthy meal. Inspired by Jamie Oliver's style, the recipe is incredibly simple yet packed with flavors and textures that will captivate you from the very first bite. Whether you serve it as an appetizer or a main course, this salad will bring a touch of freshness to your plate.

A Bit of History

For centuries, pasta has been a staple ingredient in kitchens around the world. Whether boiled, baked, or served in salads, pasta is cherished for its versatility. Pasta salads have become extremely popular because they can be prepared quickly, are easy to customize, and can be enjoyed both cold and warm. This recipe, featuring a simple dressing made with olive oil and red wine vinegar, brings a Mediterranean taste that will instantly transport you to sun-kissed shores.

Ingredients

- 400 g shell pasta (or any preferred shape)
- 3 cloves of garlic
- 5 large tomatoes (about 600 g)
- 2 handfuls of pitted, unsalted black olives
- 4 tablespoons of red wine vinegar
- 6-7 tablespoons of extra virgin olive oil
- Sea salt, to taste
- Freshly ground black pepper, to taste
- Fresh or dried basil, for garnish

Step-by-Step Preparation

1. Cook the Pasta: In a large pot, bring water to a boil. Add a teaspoon of salt to flavor the pasta. Once the water is boiling, add the shell pasta and the garlic cloves, leaving them in their skins. Cook the pasta according to the package instructions (usually between 8-10 minutes) until al dente.

2. Prepare the Ingredients: While the pasta is boiling, dice the tomatoes into small cubes and slice the olives, ensuring the size is similar to that of the pasta. These will not only add flavor but also a pleasant texture to your salad.

3. Drain the Pasta: When the pasta is ready, drain it well under cold running water to stop the cooking process. This step is essential for keeping the pasta firm and enjoyable.

4. Prepare the Dressing: Remove the garlic cloves from their skins and crush them in a mortar or with a knife. In a bowl, combine the crushed garlic with the olive oil and red wine vinegar. Mix well until you achieve a smooth dressing. Don’t forget to add salt and pepper to taste.

5. Toss the Salad: In a serving bowl, add the drained pasta, tomatoes, and olives. Pour the garlic dressing over the salad and gently toss to combine, being careful not to break the pasta. Add the fresh or dried basil, reserving a few leaves for garnish.

6. Serve: The salad is now ready to be enjoyed! You can serve it immediately or let it chill in the refrigerator for a few minutes to enhance the flavors. It is delicious both warm and cold.

Practical Tips

- Choose the Pasta: For better texture, opt for whole wheat pasta. This adds extra fiber and nutrients.
- Quality Tomatoes: Use seasonal, ripe, and flavorful tomatoes for the best results.
- Olives: If you prefer a stronger taste, you can use green olives, but make sure they are pitted.
- Variations: You can add feta cheese or grated parmesan for extra flavor. Additionally, vegetables like bell peppers or cucumbers can add crunch to the salad.

Nutritional Benefits

This pasta salad is not only delicious but also rich in nutrients. Tomatoes are an excellent source of vitamin C and antioxidants, while garlic has anti-inflammatory and immune-boosting properties. Extra virgin olive oil is packed with healthy fats that are good for the heart. Together, these ingredients help keep you energized and healthy.

Frequently Asked Questions

1. Can I use other types of pasta?
Yes, this recipe is versatile. You can use penne, fusilli, or even spaghetti, depending on your preference.

2. How can I make the salad more filling?
Add proteins like grilled chicken or canned tuna to turn the salad into a main dish.

3. Is this salad good for meal prep?
Absolutely! You can keep it in the refrigerator for 2-3 days. Just make sure to add the dressing only before serving to keep the pasta firm.

Serving Suggestions

- Serve the pasta salad alongside a refreshing drink, such as mint lemonade or a dry white wine.
- You can add a slice of garlic toast for a complete meal.

In conclusion, this pasta salad with tomatoes and garlic is not only easy to prepare but also a burst of flavors and colors. Experiment with the ingredients and make it your favorite summer recipe. Enjoy every bite and cherish the moments spent with loved ones!