Mediterranean rolls

Delicious Mediterranean Rolls

Total preparation time: 2 hours
Cooking time: 15 minutes
Rising time: 1 hour and 30 minutes
Number of servings: 12 rolls

I propose a recipe for Mediterranean rolls, perfect for breakfast or as a side dish for various meals. These rolls are not only delicious but also easy to make. The aroma of spices and the slightly salty taste of olives make them an ideal choice for any meal. I will guide you through the entire recipe step by step, with useful tips and tricks for a perfect result.

A Brief History of Mediterranean Rolls

Mediterranean rolls, with deep roots in the culinary traditions of the region, reflect the varied influences of the different cultures that have settled in these lands. Traditionally, bread is an essential element of the Mediterranean diet, often accompanied by olive oil, olives, and various herbs. Therefore, Mediterranean rolls are not just an accompaniment but also an integral part of the meal, symbolizing hospitality and the joy of sharing.

Necessary Ingredients

- 600 g wheat flour
- 350 ml warm water
- 2 teaspoons salt
- 2 teaspoons sugar
- 1 packet (7 g) dry yeast
- 1/4 teaspoon dried basil
- 1/4 teaspoon dried oregano
- 1/4 teaspoon cumin
- 1/4 teaspoon dried rosemary
- 2 tablespoons olive oil (plus extra for greasing)
- 7 large pitted olives

Preparation Steps

1. Preparing the Dough
- Start by sifting the flour into a large bowl. This will help aerate the flour and make the dough fluffier.
- Sprinkle the salt around the edge of the flour, and make a small well in the center.
- Dissolve the yeast in 100 ml of warm water, add the sugar, and let the mixture sit for 5-10 minutes until it starts to bubble. This is a sign that the yeast is active.

2. Kneading the Dough
- Pour the yeast mixture into the well in the flour, add the spices (basil, oregano, cumin, and rosemary), and start kneading.
- Gradually add the remaining warm water while continuing to knead.
- When the dough starts to come together, add the 2 tablespoons of olive oil and continue kneading for about 8 minutes until the dough becomes elastic and smooth.

3. First Rising
- Shape the dough into a ball, lightly grease it with olive oil, and place it in a clean bowl. Cover the bowl with a damp towel and let the dough rise in a warm place for 1 hour or until it doubles in size.

4. Shaping the Rolls
- After the dough has risen, turn it out onto a lightly floured surface. Break off pieces of dough about the size of a fist.
- From each piece, break off a small portion, about the size of a walnut, which you will use to form two strands that you will twist together.
- Shape the rest of the dough into a round form. Place the olives in the center and gather the edges like a pouch, tightening well.
- Place the twisted strand on top of the pouch.

5. Second Rising
- Place the rolls on a baking tray lined with parchment paper. Brush them with olive oil and let them rise again for 30 minutes, covered with a towel.

6. Baking
- Preheat the oven to 220°C.
- Bake the rolls for 15 minutes or until they are golden and have a crispy crust.

Useful Tips

- Choosing the Flour: Use type 550 wheat flour for a softer texture or whole wheat flour for a healthier, fiber-rich option.
- Fresh Yeast: If you have fresh yeast on hand, you can use about 20 g. Dissolve it in warm water, just like with dry yeast.
- Spices: You can experiment with different herbs, such as marjoram or tarragon, to customize the flavor of the rolls.

Possible Variations

- Cheese Rolls: Add pieces of feta or mozzarella cheese inside the pouch for an extra burst of flavor.
- Vegetable Rolls: You can add green olives or chopped peppers to the dough to create colorful and flavorful rolls.

Nutritional Information

These Mediterranean rolls are a good source of carbohydrates, protein, and fiber. Whole wheat flour, if used, will provide an additional supply of vitamins and minerals. Olives add healthy fats and antioxidants, making these rolls a nutritious choice.

Serving Suggestions

Serve these rolls warm, alongside a fresh salad or as a side dish for various meat dishes. You can pair them with a garlic yogurt sauce for a delicious appetizer or with a glass of dry white wine for a truly Mediterranean meal.

Frequently Asked Questions

1. Can I use gluten-free flour? Yes, you can use gluten-free flour, but make sure to add a binding agent, such as xanthan gum, to achieve a good texture.
2. Can the rolls be frozen? Absolutely! Once they have cooled completely, you can wrap them tightly in plastic wrap and freeze them. Thaw them at room temperature and reheat them in the oven before serving.
3. What should I do if the dough doesn’t rise? Check if the yeast is active by testing it in warm water. If it doesn’t bubble, you may need to use fresh yeast or check the water temperature.

These Mediterranean rolls are more than just a simple recipe; they are a way to bring a touch of sunshine and joy to your meals. I hope you try this recipe and that you will fall in love with them just as I have. Enjoy your meal!