Green tagliatelle with olives and capers

Green Tagliatelle with Olives and Capers: A Refreshing and Flavorful Recipe

Who doesn't love a quick, easy, and delicious meal? Today's recipe, Green Tagliatelle with Olives and Capers, is perfect for those days when you want to treat yourself to a savory dish but don't have much time. This recipe is not only simple but also versatile, allowing you to adapt it to your preferences. Besides being tasty, it is also an excellent choice for those following a vegetarian or fasting diet.

Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total: 25 minutes
Servings: 4

Your ingredients:
- 500 g green tagliatelle
- 1 finely chopped onion
- 2-3 crushed garlic cloves
- 3 tablespoons capers (canned)
- 12-15 pitted kalamata olives (Greek)
- 2 tablespoons fresh thyme
- A little finely chopped parsley (optional)
- ½ cup white wine
- 4 tablespoons olive oil
- 2 diced tomatoes
- 1 tablespoon tomato paste
- Salt
- Pepper

A bit of history: Tagliatelle is a type of traditional pasta with deep roots in culinary culture. They were created to pair perfectly with various sauces, and the addition of olives and capers gives them an authentic Mediterranean flavor. Olives and capers have been used for centuries in kitchens worldwide, bringing a salty note and distinct taste to dishes.

Step by step for a perfect result:

1. Preparing the ingredients: Start by washing and chopping all the ingredients. Ensure that the olives are pitted and that the onion and garlic are finely chopped for even cooking.

2. The base sauce: In a large skillet, add the 4 tablespoons of olive oil and heat over medium heat. Add the chopped onion and sauté for 2-3 minutes until it becomes translucent. Then, add the crushed garlic and sauté for another minute, being careful not to burn it.

3. Tomatoes and wine: Add the diced tomatoes and tomato paste. Mix well and let it cook for 5 minutes, allowing the tomatoes to release their juice. Then, deglaze the mixture with the white wine and let it boil over high heat for 5 minutes to evaporate the alcohol.

4. Adding the flavorful ingredients: Once the sauce has simmered, add the halved olives, capers, and fresh thyme. Season with salt and pepper to taste and let it simmer for another 5 minutes to blend the flavors perfectly.

5. Boiling the pasta: In a separate pot, bring salted water to a boil and add the green tagliatelle. Cook for about 5 minutes or according to the package instructions until al dente.

6. Final mixing: When the pasta is ready, drain it and add it to the skillet with the sauce. Mix well to ensure every strand of pasta is coated with the delicious sauce. Add the chopped parsley on top if desired.

Serving tip: For a more elegant presentation, you can plate the tagliatelle and then pour the sauce over the top. You can add a few fresh thyme leaves for a vibrant look and extra aroma.

Variations and useful tips: If you want to add extra protein, you can include some slices of chicken breast or shrimp, which pair perfectly with this Mediterranean sauce. You can also experiment with different types of pasta, such as fettuccine or spaghetti, depending on your preferences.

Frequently asked questions:
- Can I use green olives instead of kalamata olives? Yes, green olives can be an excellent choice, but the taste will be different.
- Is this recipe suitable for vegans? Yes, the recipe does not contain any animal-derived ingredients, so it is perfect for vegans.
- How can I store leftovers? Leftovers can be kept in an airtight container in the fridge for 2-3 days. Reheat in the microwave or on the stove before serving.

Nutritional benefits: This green tagliatelle recipe is rich in fiber due to the pasta and vegetables used. Olives provide healthy fats and antioxidants, while capers are a good source of vitamins. It is a dish that offers not only a delicious taste but also essential nutrients for a balanced diet.

This Green Tagliatelle with Olives and Capers recipe is not just a quick meal but also a culinary experience that brings joy and flavor in every bite. I invite you to prepare it and enjoy every step of the process! Bon appétit!