Fusilli with Pesto sauce and chicken breast

Fusilli with pesto sauce and chicken breast: a delicious recipe for a quick and healthy dinner

If you are looking for a quick, delicious, and flavorful recipe, you have come to the right place! Fusilli with pesto sauce and chicken breast is a perfect choice for a family dinner or a meal with friends. This recipe is not only simple, but it is also packed with nutrients, thanks to the fresh ingredients used. Plus, the preparation time is just 30 minutes, making it ideal for a busy evening.

Preparation time:
- Preparation time: 10 minutes
- Cooking time: 20 minutes
- Total time: 30 minutes
- Servings: 2

Ingredients:
- 200 g fusilli pasta
- 1 chicken breast
- 100 g cow telemea cheese
- 1 tablespoon pesto sauce (preferably homemade)
- 1 red bell pepper
- Salt and freshly ground pepper (to taste)
- Fresh basil leaves (for garnish and flavor)
- Basil-infused olive oil (for an extra flavor)
- Parmesan shavings (for serving)

Nutritional information (approximate per serving):
- Calories: 550 kcal
- Protein: 45 g
- Fat: 25 g
- Carbohydrates: 45 g

Step-by-step preparation:

1. Boiling the pasta:
In a large pot, add about 1 liter of water and a pinch of salt. Place the pot on the stove over high heat and wait for it to reach a boiling point. When the water is boiling, add the fusilli pasta. Boil for 11 minutes or according to the instructions on the package, stirring occasionally to prevent sticking. When al dente, drain the pasta and immediately mix it with 1 tablespoon of pesto sauce, ensuring they are well coated.

2. Preparing the chicken breast:
Meanwhile, prepare the chicken breast. Cut it in half lengthwise to create two thin fillets. Sprinkle salt and freshly ground pepper on both sides, then drizzle with a few drops of basil-infused olive oil. Gently massage the meat to allow the spices to penetrate.

3. Cooking the chicken breast:
Heat a grill pan over medium heat. When hot, add the chicken breast and fry for 3 minutes on each side until golden and well cooked. Once done, let it rest for 5 minutes on a plate, then cut it into pieces.

4. Preparing the vegetables:
While the chicken rests, cut the red bell pepper into small cubes. This will add extra color and crunch to your dish.

5. Assembling the dish:
In a large bowl, combine the pasta with pesto sauce, pieces of chicken breast, and bell pepper cubes. Mix well to ensure all ingredients are well integrated.

6. Serving:
Transfer the pasta to a serving plate. Garnish with parmesan shavings, fresh basil leaves, and a few drizzles of basil-infused olive oil. Sprinkle a little freshly ground pepper on top for a perfect finish.

Serving suggestions:
This delicious dish pairs wonderfully with a fresh green salad or a side of grilled vegetables. You can accompany the meal with a glass of white wine or a cold lemon tea for a pleasant contrast of flavors.

Possible variations:
- Add vegetables: You can include zucchini, mushrooms, or spinach in your dish to make it even more nutritious.
- Substitutes for pesto sauce: If you don't have pesto sauce on hand, you can use tomato sauce or a simple white sauce for a different variation.
- Experiment with cheeses: Instead of telemea cheese, you can use mozzarella or feta to add a different note.

Frequently asked questions:
1. Can I use whole wheat pasta?
Yes, whole wheat pasta is a healthy option and can add an interesting texture to the dish.

2. How can I store leftovers?
Store leftovers in an airtight container in the fridge, where they can be consumed within the next 2-3 days.

3. Is this recipe suitable for vegans?
You can adapt the recipe using a plant-based meat substitute and vegan cheese.

Personal story:
This fusilli with pesto sauce and chicken breast recipe holds a special meaning for me, as it reminds me of the moments spent in the kitchen with family. Each ingredient brings a memory, and preparing this dish is a perfect opportunity to create unforgettable moments with loved ones. And don't forget, cooking is not just about food, but also about love and passion!

Now that you have all the necessary information, all that's left is to start cooking! Enjoy every moment of the process and savor the final result – a delicious, healthy, and flavorful dish! Bon appétit!