Breakfast in Lebanese wrap

Lebanese wrap breakfast – an explosion of flavors for an energizing morning

Preparation time: 10 minutes
Cooking time: 1 minute (in the microwave)
Total time: 11 minutes
Servings: 1

In a world where time is often a limited resource, a quick and satisfying breakfast is essential. This Lebanese wrap breakfast recipe is perfect for those who are always on the go but want to enjoy a delicious dish. With a simple yet savory combination of ingredients, this wrap will quickly become your favorite for busy mornings.

The history of the Lebanese wrap is fascinating, with deep roots in Middle Eastern food culture. It is a versatile staple that can be filled with various ingredients, from fresh vegetables to meat, making it ideal for a nourishing breakfast. I invite you to enjoy a modern and tasty version together!

Necessary ingredients:

- 1 Lebanese wrap
- 100 g melted cheese or herb cream cheese
- 1 slice of fillet mignon (or pressed ham, prosciutto)
- 1 sausage, diced
- 1 bell pepper, diced
- 1 pickled cucumber, diced
- 1 slice of Swiss cheese (or cheddar)
- 1 tomato, diced
- Grated cheese for topping
- Mayonnaise for decoration
- 1 tablespoon remoulade sauce
- Small lettuce leaves for garnish

Step-by-step preparation:

1. Preparing the wrap: Start by taking the Lebanese wrap and placing it on a plate. You can choose a fresh wrap or a store-bought one, depending on your preferences. Make sure the wrap is soft and pliable, so it can be rolled without cracking.

2. Spreading the cheese: Using a spatula or spoon, evenly spread the melted cheese or herb cream cheese over the entire surface of the wrap. This will act as an adhesive for the other ingredients and will add a creamy and savory flavor.

3. Adding the ingredients: Now it's time to get creative! Carefully place the slice of fillet mignon, diced sausage, bell pepper, pickled cucumber, slice of Swiss cheese, and tomato on the wrap. Ensure that all ingredients are evenly distributed for a balanced flavor in each bite.

4. Topping with cheese: Grate cheese over the ingredients to add an extra layer of flavor. The cheese will melt slightly during heating, bringing a delicious taste.

5. Final decorations: Add a few drops of mayonnaise and remoulade sauce for a touch of freshness and elegance. Don't forget to place a few lettuce leaves for a contrast of textures and colors.

6. Rolling the wrap: Carefully roll the wrap from one end to the other, ensuring that the ingredients remain tightly packed inside. You can use aluminum foil to give it a more compact shape if you wish.

7. Heating in the microwave: Place the rolled wrap in the microwave for about 30-60 seconds, depending on your device's power. This will help the cheese melt and the ingredients blend harmoniously.

8. Serving: After removing the wrap from the microwave, let it cool slightly, then cut it in half or quarters to make it easier to eat. Serve warm, along with a fresh salad or a fruit smoothie for a complete breakfast.

Practical tips:

- Ingredient variations: You can replace the fillet mignon with turkey or chicken, or add vegetables like zucchini or spinach for a vegetarian version. Also, try different types of cheese, such as feta or mozzarella for a different taste.

- Storing wraps: If you prepare multiple wraps to consume later, you can store them in the refrigerator in an airtight container for 1-2 days. Reheat them in the microwave or on a skillet to bring them back to life.

- Nutritional benefits: This recipe is rich in protein due to the meat and cheese, providing a filling breakfast that will help you start your day with energy. Additionally, the vegetables add essential vitamins and fiber, contributing to a balanced diet.

Frequently asked questions:

1. Can I use whole grain wrap?
Yes, you can opt for whole grain wrap for a healthier, fiber-rich option.

2. Is this breakfast suitable for children?
Absolutely! This wrap can be adapted to their preferences. Use ingredients you know they love.

3. Can I prepare the wrap in advance?
Yes, you can prepare all the ingredients and assemble them quickly in the morning. You can even prepare them the night before and keep them in the refrigerator.

This Lebanese wrap breakfast recipe is not only quick but also extremely versatile. I invite you to try it and enjoy the delicious combinations of flavors! With each bite, you will discover a blend of tastes that will delight your mornings. Savor every moment and transform your breakfast into an unforgettable culinary experience!