Tuna salad with mayonnaise

Tuna Salad - a delicious and quick appetizer

Who doesn't love a tuna salad? This simple recipe is perfect for any occasion, from a relaxed dinner at home to festive parties. Besides its unmistakable flavors, tuna salad is also very versatile, allowing for customization according to individual preferences. Additionally, it prepares quickly, making it ideal for busy days.

Total preparation time: 15 minutes
Servings: 4

The history of tuna salad

Tuna salad has a rich history, becoming popular in kitchens around the world since the mid-20th century. It has been appreciated for its savory taste and for being an excellent source of protein. Whether served on crispy toast or as a filling for sandwiches, tuna salad has won many hearts due to its versatility.

Ingredients

- 4 cans of tuna in water (approximately 400 g)
- A bunch of green onions
- A handful of fresh dill
- Freshly ground pepper, to taste
- Mayonnaise, to taste (approximately 100 g)

Ingredient details

- Tuna: Choose high-quality tuna cans, preferably in water, for a cleaner taste and better texture. Tuna is rich in protein and omega-3 fatty acids, making it a healthy choice for a balanced diet.
- Green onions: They add a note of freshness and a slightly spicy flavor to the salad. Make sure to wash them well before use.
- Dill: Fresh dill is essential for giving the salad a distinct flavor. It pairs perfectly with fish and adds a splash of color.
- Mayonnaise: Opt for a quality mayonnaise, or for a healthier option, try making homemade mayonnaise.

Preparation technique

1. Preparing the ingredients: Start by draining the tuna well from the cans. Use a strainer to remove excess water, ensuring the fish stays dry and retains its flavor.

2. Chopping the onions: Wash the green onions under cold running water and chop them finely. You can use both the white and green parts for added color and texture.

3. Fresh dill: Wash and finely chop the dill. It will add an aromatic flavor that will elevate the salad to a delicacy.

4. Mixing: In a large bowl, combine the drained tuna, chopped green onions, dill, freshly ground pepper, and mayonnaise. Mix well with a spatula or wooden spoon, so all ingredients blend evenly.

5. Adjusting the taste: It's time to taste the salad and adjust the seasonings. Add more mayonnaise or pepper, according to your preferences.

6. Serving: Let the salad chill in the refrigerator for about 10 minutes to cool and allow the flavors to meld. This will provide a more enjoyable culinary experience.

Serving suggestions

- Delicious canapés: Spread the tuna salad on toasted bread slices or salty crackers to create delicious canapés. These are perfect appetizers for parties or gatherings with friends.
- Side salad: Use the tuna salad as a filling for sandwiches or to accompany a fresh green salad.
- Top with tomato slices: A savory idea is to add fresh tomato slices on top of the salad for a contrast of texture and flavor.

Possible variations

- Add vegetables: You can include chopped bell peppers or olives for extra flavor and texture.
- Opt for yogurt: Replace some of the mayonnaise with Greek yogurt for a lighter yet equally tasty version.
- Seasonings: Try adding a splash of lemon juice or mustard for a more vibrant taste.

Nutritional benefits

Tuna salad is an excellent source of protein, ideal for those looking to maintain a healthy diet. Tuna is rich in omega-3 fatty acids, which are essential for heart health. Additionally, dill and green onions provide vitamins and minerals, contributing to a balanced diet.

Approximate calories: A serving of tuna salad contains between 250-300 calories, depending on the amount of mayonnaise used.

Frequently asked questions

1. Can I use tuna in oil instead of tuna in water? Yes, but you will get a salad with a fattier texture and a different taste. Make sure to drain the oil well.

2. How can I store tuna salad? Tuna salad stores well in the refrigerator in an airtight container for 2-3 days.

3. Can I freeze tuna salad? It is not recommended to freeze tuna salad, as the texture of the ingredients will change after thawing.

4. What drinks pair well with tuna salad? A cold beer or a dry white wine are excellent options to accompany this appetizer. Additionally, a fresh fruit cocktail can add a note of freshness.

So, the next time you need a quick and tasty appetizer, don't hesitate to prepare this tuna salad. With just a few ingredients and a few minutes, you'll have a savory dish that will delight everyone. Experiment with the suggested variations and turn each serving into a unique experience!