Trout in tomato sauce with white wine

Trout in tomato sauce with white wine - an unforgettable dinner

When it comes to elegant yet simple dinners, trout in tomato sauce with white wine is a wonderful choice. This dish is not only delicious but also packed with nutrients, making it ideal for a nutritious evening meal. Trout is a fish with delicate flesh that pairs perfectly with the flavors of tomatoes, white wine, and herbs.

Before we start cooking, let's take a look at the necessary ingredients and their benefits:

Ingredients for 4 servings:
- 4 fresh trout
- 380 g chopped tomatoes (fresh or canned)
- 4 medium onions
- 1 head of garlic
- 1 glass of dry white wine (about 200 ml)
- 4 tablespoons olive oil
- 4 bay leaves
- 1/3 teaspoon dried rosemary
- Ground and whole black pepper
- Salt
- A handful of freshly chopped parsley (for garnish)

Preparation time: 15 minutes
Cooking time: 50 minutes
Total time: 1 hour 5 minutes

Calories: Approximately 320 kcal per serving
Nutritional benefits: Trout is rich in omega-3 fatty acids, high-quality protein, and B vitamins, essential for heart and brain health.

Step by step, let's cook:

1. Preparing the trout: Start by cleaning and washing the trout well. Make sure to remove all impurities; you can ask for help from someone experienced if you haven't cleaned fish before. Once you've finished cleaning, season them with salt and pepper both inside and out. Don't forget to place a slice of lemon inside each fish. This will add a fresh note and help retain the moisture in the flesh.

2. Preparing the vegetables: Slice the onion into thin strips (julienne) and lay it on the bottom of a baking tray. This step will not only add flavor but also create a perfect base for the trout.

3. Placing the fish: Brush the trout with olive oil to add a touch of flavor and prevent sticking to the tray. Carefully place them over the onions.

4. Seasoning: Sprinkle whole pepper, bay leaves, and dried rosemary over the fish. These flavors will give your dish an unmistakable taste.

5. Preparing the sauce: In a bowl, combine the chopped tomatoes with the white wine and crushed garlic. Mix well to obtain a uniform sauce. This will perfectly complement the fish, bringing an intense and aromatic flavor.

6. Baking: Pour the tomato sauce over the trout and vegetables, ensuring the fish is well covered. Preheat the oven to 180 degrees Celsius and place the tray inside for about 50 minutes. You will know it's done when the trout becomes opaque and flakes easily with a fork.

7. Finishing the dish: Once the fish is cooked, take the tray out of the oven and sprinkle fresh chopped parsley on top for a touch of freshness.

Serving: The trout is served warm, alongside boiled potatoes. The soft texture of the fish, combined with slightly crispy potatoes, will create an unforgettable culinary experience. You can accompany this dish with a dry white wine that will enhance the flavors of the dish.

Variations: If you want to bring a different note to the dish, you can replace the parsley with fresh dill. You can also add black olives or capers to the sauce for a burst of Mediterranean flavors.

Frequently asked questions:
- Can I use frozen fish?: Yes, but make sure to fully thaw it before preparing.
- What else can I add to the sauce?: You can add bell peppers or zucchini for an even richer vegetable meal.
- How can I store leftovers?: You can store leftovers in an airtight container in the fridge for 1-2 days.

This recipe for trout in tomato sauce with white wine is not just a meal but a culinary experience that brings family and friends together, offering them an unforgettable evening. Cook with love and savor every bite!