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Trottole with Tuna - A Delicious and Quick Recipe

Looking for a simple yet flavorful dish? Trottole with tuna is the perfect choice! These twisted pasta shapes, combined with a rich and aromatic sauce, will bring joy to your table. Today's recipe is not only tasty but also easy to make, making it ideal for a family dinner or a meal with friends.

A Bit of History

Pasta has a long-standing tradition, being an integral part of world cuisine. Trottole, with their unique shape, are perfect for capturing sauces, offering each bite an explosion of flavors. Their combination with tuna is not only creative but also nutritious, considering that tuna is an excellent source of protein and omega-3.

Preparation Time and Servings

- Preparation time: 10 minutes
- Cooking time: 15 minutes
- Total time: 25 minutes
- Number of servings: 4

Ingredients

- 500 g trottole pasta
- 3 cans of tuna in its own juice (approximately 300 g)
- 1 small onion
- 4 cloves of garlic (optional)
- 400 g diced tomatoes (one can)
- 200 g tomato paste
- 1/2 teaspoon of chili paste
- Grated Parmesan (for serving)
- Olive oil
- Salt, pepper, thyme or oregano (to taste)

Preparation Method

1. Boiling the Pasta: In a large pot, bring water to a boil. Add salt and a splash of olive oil to prevent the pasta from sticking. Add the trottole and cook according to the package instructions until al dente. It is essential not to overcook them, as they will continue to cook slightly in the sauce. Once done, drain and rinse quickly under cold water to stop the cooking process.

2. Preparing the Sauce: In a large skillet, add a little olive oil and sauté the finely chopped onion over medium heat. Stir occasionally until it becomes translucent, about 2-3 minutes.

3. Adding the Tomatoes: Deglaze the onion with the diced tomatoes and tomato paste. Let the sauce simmer on low heat for 3-4 minutes so that the flavors can combine perfectly.

4. Seasoning the Sauce: Add the chili paste and crushed garlic (if using). Stir constantly to prevent sticking. Let the sauce simmer for another 2-3 minutes.

5. Including the Tuna: Drain the tuna from the can and add it to the sauce. Mix well and let everything simmer on low heat for another 5 minutes.

6. Finishing the Dish: Season the sauce with salt, pepper, and oregano or thyme, to taste. Ensure everything is well mixed.

7. Serving: Add the trottole to the skillet with the tuna sauce and mix well to coat evenly. Serve with grated Parmesan on top for an extra flavor boost.

Serving Suggestions

These trottole with tuna are delicious both warm and at room temperature. You can serve them with a fresh green salad or a slice of crusty bread to complete the meal. A well-chilled bottle of white wine would be the ideal accompaniment.

Nutritional Benefits

This recipe is not only tasty but also healthy. Tuna is an excellent source of lean protein, omega-3 fatty acids, and B vitamins. Tomatoes are rich in antioxidants, particularly lycopene, which offers numerous health benefits. The pasta provides complex carbohydrates, ensuring the energy needed for an active day.

Frequently Asked Questions

- Can I use other types of pasta? Yes, you can replace trottole with any other type of pasta. Choose a shape that holds the sauce well.
- What other ingredients can I add? You can add black olives or capers for a more intense flavor. You can also try including vegetables, such as zucchini or eggplant, to enrich the dish.
- How can I store leftovers? Trottole with tuna store well in the refrigerator in airtight containers for 2-3 days. Reheat them in the microwave before serving.

Personalized Variation

A delicious variation of this recipe is to add a few chopped fresh basil leaves before serving for an extra aroma. You can also experiment with different tomato sauces - a basil tomato sauce or a spicy one could add an interesting twist.

By trying this recipe for trottole with tuna, you will not only impress but also enjoy a dish full of flavor and health. So gather your ingredients, put on your apron, and let’s cook! Enjoy your meal!