Shells with flavored sauce and couscous

Scallops with Aromatic Sauce and Couscous

If you're looking for a quick, light dinner that's full of flavor, the recipe for scallops with aromatic sauce and couscous is just what you need. This recipe combines the delicacy of scallops with a delicious sauce and fluffy couscous, creating a perfect dish for a relaxing evening or even for a special occasion. Plus, it's a simple recipe that can be prepared in about 30 minutes, offering you not only a tasty dish but also a touch of elegance on the table.

Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Servings: 4

Necessary ingredients:

- 400 g pre-cooked scallops (preferably fresh or frozen, but make sure they are of good quality)
- 1 large yellow onion, finely chopped (adds sweetness and flavor)
- 50 g celery root, finely chopped (an explosion of flavor and texture)
- 2 tablespoons of extra virgin olive oil (for a rich and healthy taste)
- 2 g iodized salt (salt to taste)
- 4 cloves of garlic, finely chopped (for an extra flavor boost)
- 6 tablespoons of chopped tomatoes in juice (a flavorful and juicy base)
- 2 tablespoons of fresh herbs (parsley or dill, for a note of freshness)
- 200 ml semi-dry white wine (to enhance flavors and add a touch of acidity)
- 350 ml cold water (for couscous)
- 1 cup of couscous (approximately 200 g)

Step by step:

1. Preparing the ingredients: Start by cleaning and chopping all the ingredients. The onion and celery should be finely diced for even cooking. Make sure the scallops are well drained if they are frozen.

2. Heating the oil: In a large skillet, add the two tablespoons of olive oil and heat it over medium heat. The extra virgin olive oil will add a rich flavor to your dish.

3. Sautéing the vegetables: Add the onion and celery to the skillet. Let them sauté for about 2 minutes, stirring occasionally. This step will allow the vegetables to release their flavors and become slightly translucent.

4. Adding the scallops: Once the onion and celery have softened, add the scallops to the skillet. Pour in the semi-dry white wine and cover the skillet with a lid. Let it simmer over low heat for 5 minutes. This step will allow the scallops to open up and absorb the flavors of the wine.

5. Incorporating the tomatoes: After 5 minutes, uncover the skillet and add the chopped tomatoes in juice. Let the mixture simmer over medium heat for another 5 minutes, stirring occasionally. The tomatoes will add a sweet and tangy flavor and a rich texture to your sauce.

6. Finalizing the sauce: Finally, incorporate the chopped garlic and fresh herbs. Mix well and let it simmer for another 2 minutes, allowing the garlic to release its aroma.

7. Preparing the couscous: Meanwhile, in a separate pot, add 350 ml of cold water with a little salt. Bring to a boil. Once the water is boiling, add the couscous, stir gently, and turn off the heat. Cover the pot and let it sit for 10 minutes.

8. Finalizing the dish: After the couscous has rested, use a fork to fluff it up, then drain it if necessary. Serve the scallops with the aromatic sauce over the fluffy couscous, garnishing with a little fresh herb.

Serving suggestion: This dish pairs perfectly with a fresh green salad or a tomato salad with red onion and olives. Additionally, a glass of semi-dry white wine can enhance the flavors and transform dinner into an unforgettable culinary experience.

Possible variations: You can experiment with different types of seafood, such as mussels or shrimp. You can also add spices like chili flakes for an extra kick or aromatic herbs like thyme or basil to diversify the flavors.

Nutritional benefits: Scallops are an excellent source of protein, containing essential vitamins (A, B12) and minerals like zinc and iron. Couscous, on the other hand, is a good source of complex carbohydrates, providing long-lasting energy. This recipe is not only delicious but also nutritionally balanced.

Frequently asked questions:

1. Can I use frozen scallops? Yes, make sure they are of good quality and follow the defrosting instructions.
2. How can I make the sauce spicier? Add chili flakes or chili sauce, depending on your preferences.
3. What other side dishes can I use? Instead of couscous, you can opt for basmati rice or quinoa for a healthy alternative.

This recipe for scallops with aromatic sauce and couscous is not only a feast for the taste buds but also a fantastic way to enjoy light and healthy dishes. Give it a try and let yourself be carried away by its unmistakable flavors!