Shellfish and shrimp soup.

Shellfish and shrimp soup – a marine delicacy with deep flavors and an inviting texture

Preparation time: 20 minutes
Cooking time: 30-40 minutes
Total time: 50-60 minutes
Servings: 4

Who would have thought that a soup could bring so much joy and flavor in every spoonful? This shellfish and shrimp soup is a perfect example of how simple ingredients can transform an ordinary meal into an unforgettable culinary experience. With a mix of fresh vegetables and seafood, this recipe is not only easy to prepare but also packed with nutrients. Let’s get started!

Ingredients

- 18 frozen shrimp (raw)
- 20 river clams
- 1 jar of cooked chickpeas (400 g)
- 1 red bell pepper
- 1 leek
- 1 green bell pepper
- 2 garlic cloves
- 1 dried chili pepper
- 1 teaspoon sweet paprika
- 50 ml white wine
- 1 bay leaf
- Salt, to taste
- 50 ml olive oil
- 4 cups fish broth or water

A Brief History

Shellfish and shrimp soup is a dish that combines ancient culinary traditions, inspired by the simple recipes of fishermen who used fresh ingredients from the sea. This soup reflects not only the rich taste of the sea but also how communities have come together around the table to enjoy the fruits of their labor.

Step-by-step Preparation

Step 1: Preparing the Ingredients

1. Cleaning and chopping the vegetables: Start by cleaning and finely chopping the leek, red bell pepper, and green bell pepper. The garlic will be finely chopped, and the dried chili pepper will be broken into a few pieces, removing the seeds if you prefer a milder soup.

2. Preparing the seafood: The river clams and shrimp should be well washed. If using frozen clams, make sure to let them thaw completely.

Step 2: Sauté the Vegetables

3. Heating the oil: In a large pot, heat the olive oil over medium heat. Ensure the oil is well heated before adding the vegetables.

4. Sauté the vegetables: Add the leek, red bell pepper, green bell pepper, and garlic to the hot oil. Sauté for 2-3 minutes, stirring constantly, until the vegetables become slightly translucent.

5. Add the spices: Add the dried chili pepper, salt to taste, and mix well. Let the mixture cook for another minute to release the flavors.

Step 3: Creating the Soup Base

6. Add the wine: Pour the white wine over the sautéed vegetables and let it simmer for 1-2 minutes to evaporate the alcohol.

7. Blending: Use an immersion blender to puree the vegetable mixture, turning it into a smooth paste. This step will give the soup a creamy and rich texture.

Step 4: Preparing the Soup

8. Adding the liquid: Put the pot back on the heat and add the 4 cups of fish broth or water. Allow it to boil for 5-10 minutes, skimming off any foam from the surface.

9. Add the seafood: Once the soup base has boiled, add the river clams, shrimp, and drained and rinsed chickpeas. Season with sweet paprika and add the bay leaf. Let the soup simmer on low heat for 25-30 minutes.

Step 5: Finishing and Serving

10. Check the taste: After the soup has boiled, taste and adjust with salt if necessary. Remove the bay leaf before serving.

11. Serving: This soup is served hot, alongside a fresh salad. You can add toasted bread croutons for an extra texture.

Serving Suggestions

For an even richer culinary experience, you can accompany the soup with a glass of dry white wine or a citrus-flavored soft drink. A green salad with lemon and olive oil will perfectly complement this dish.

Possible Variations

To add a touch of originality, you can experiment with different types of seafood, such as squid or mussels. You can also use various types of vegetables, such as carrots or celery, to adapt the recipe to your tastes.

Nutritional Benefits

This shellfish and shrimp soup is not only delicious but also nutritious. Seafood is an excellent source of lean protein, omega-3, and minerals, while the vegetables provide an important contribution of vitamins and fiber. Chickpeas add an extra component of protein and complex carbohydrates, making this soup filling and nourishing.

Frequently Asked Questions

- Can I use other types of seafood?
Yes, you can substitute clams and shrimp with mussels or squid, adjusting the cooking time according to the chosen ingredients.

- Is this soup suitable for diets?
Yes, it is a healthy option, rich in protein and low in calories, perfect for a balanced diet.

- Can I prepare the soup in advance?
Of course! The soup can be prepared in advance and stored in the refrigerator for 2-3 days. Reheat it in a pot over low heat before serving.

Calories

A serving of shellfish and shrimp soup has approximately 250-300 calories, depending on the ingredients used and the portion sizes served.

Conclusion

This shellfish and shrimp soup is perfect for a family meal or to impress guests. With a quick preparation time and accessible ingredients, it will transport you to the shores of the sea with every spoonful. Don’t hesitate to put your personal touch on the recipe, and the result will surely be delicious. Enjoy your meal!