Seaweed and fish salad

Seaweed and fish salad - a healthy and flavorful delicacy

When it comes to healthy dishes, seaweed and fish salad is a true star. This recipe is not only delicious but also offers numerous nutritional benefits. Seaweed is a rich source of minerals and vitamins, used both in food and in the pharmaceutical industry. Therefore, it is no surprise that this salad has gained popularity among those who desire a healthy lifestyle.

Preparation time: 10 minutes
Hydration time: 30 minutes
Refrigeration time: 2 - 3 hours
Number of servings: 4

Ingredients:
- 500 g marinated herring
- 25 g dehydrated seaweed
- 2 hard-boiled eggs
- 1 small pickled onion (optional)
- 1 pickled carrot (optional)
- Juice from herring (about 50 ml)
- Salt and pepper to taste

Nutritional benefits:
Seaweed is an excellent source of minerals - it contains up to 25% minerals, including iodine, bromine, magnesium, and calcium. It is also rich in vitamins (A, B1, B2, B6, B12, C, D, E, K, PP) and can help strengthen immunity, combat anemia, and alleviate digestive disorders. Thus, this salad is not only a delicious choice but also a healthy one.

Preparing seaweed and fish salad:

1. Hydrating the seaweed:
Start by placing the dehydrated seaweed in a bowl of cold water. Let it hydrate for 30 minutes. This step is essential to restore the pleasant texture of the seaweed, which becomes soft and easy to chew.

2. Cutting the seaweed:
Once the seaweed has hydrated, remove it from the water and drain it well. Use a sharp knife to chop it finely. This will help distribute the flavors evenly in the salad.

3. Preparing the fish:
Cut the marinated herring into smaller pieces, making it easy to mix with the other ingredients. Be sure to add half of the juice it was marinated in to intensify the flavors.

4. Adding the vegetables:
If using pickled onion and carrot, chop these into small pieces as well. These ingredients will add a crunchy and flavorful touch to your salad.

5. Mixing the ingredients:
In a large bowl, combine the hydrated seaweed, chopped herring, onion, and carrot. Gently mix so that the ingredients integrate well. Taste the mixture and add salt and pepper to your liking.

6. Refrigerating:
Cover the bowl with plastic wrap and place it in the refrigerator for 2 - 3 hours. This resting time allows the flavors to meld and intensify.

7. Serving:
When the salad is ready, cut the hard-boiled eggs into quarters. Arrange them on top of the salad for an attractive presentation and to add extra protein.

Serving suggestions:
Seaweed and fish salad pairs perfectly with toasted bread or crunchy crackers. You can also serve it as a side dish to meat or fish dishes, or as a healthy appetizer. A bottle of white wine or green tea will perfectly complement the meal.

Possible variations:
If you want to experiment, you can replace herring with marinated tuna or smoked salmon. You can also add avocado for a creamy texture or cherry tomatoes for a sweet-sour note.

Frequently asked questions:

- Can I use fresh seaweed instead of dehydrated?
Yes, you can use fresh seaweed, but make sure to wash it well before use.

- What are the best types of herring for this recipe?
Choose quality marinated herring, preferably from sustainable sources, for the best results.

- Can I prepare the salad a day in advance?
Yes, the salad can be prepared a day in advance, but make sure to keep it covered in the refrigerator to prevent the ingredients from drying out.

This seaweed and fish salad is not just a simple dish, but also an explosion of flavors and health benefits. Try it and enjoy a delicious and nutritious meal!