Pasta with seafood

Seafood Pasta: A Quick and Tasty Delight

I invite you to discover a delicious seafood pasta recipe that will transport you on waves of taste and aroma. This recipe is perfect for moments when you want to impress guests or simply indulge in a special meal. Say goodbye to monotonous dishes and let’s venture into the world of seafood cuisine!

Preparation Time
- Preparation time: 15 minutes
- Cooking time: 15 minutes
- Total time: 30 minutes
- Servings: 2-3 servings

Ingredients
- 500 g seafood (mix of shrimp, squid, mussels)
- 1 medium onion, finely chopped
- 2-3 garlic cloves, chopped
- ½ cup dry white wine
- 2 tablespoons sour cream
- 4 tablespoons extra virgin olive oil
- 2 tablespoons margarine
- Salt and pepper, to taste
- A handful of fresh parsley, finely chopped

Brief History
Seafood pasta is a dish that reflects the richness and diversity of culinary traditions from maritime regions. It combines the tradition of pasta with fresh seafood ingredients, offering a fusion of textures and flavors. Regardless of where it is prepared, seafood pasta is a symbol of conviviality and the joy of savoring moments with loved ones.

Step-by-Step Instructions

Step 1: Prepare the Seafood
The first step to achieving a perfect dish is to ensure the seafood is fresh. Rinse it under cold water and dry it with a paper towel. This step is crucial, as excess water can affect the texture of the final dish.

Step 2: Boil the Pasta
In a large pot, bring water to a boil and add salt. When the water is boiling, add the pasta and cook according to the package instructions. Be careful not to overcook; al dente pasta is ideal as it will absorb the delicious sauce.

Step 3: Sauté the Onion and Garlic
In a wider pot or a wok, add the margarine and 2 tablespoons of olive oil. When the margarine has melted and the mixture starts sizzling, add the chopped onion. Sauté the onion over medium heat, stirring occasionally, until it becomes glossy and slightly golden. Then, add the chopped garlic and sauté for another minute, taking care not to burn it.

Step 4: Add the Seafood
Add the seafood to the pot, along with the remaining 2 tablespoons of olive oil. Sauté for 2 minutes, stirring constantly. It’s important not to overcook them, as they may become rubbery.

Step 5: Deglaze with Wine
After the seafood has sautéed, add the white wine and season with salt and pepper to taste. Allow the dish to simmer for 2 minutes, so the alcohol from the wine evaporates and the flavors concentrate.

Step 6: Bring it to Completion
Add the sour cream and mix well. Let everything simmer on low heat for another minute to combine the flavors.

Step 7: Combine with Pasta
When the pasta is ready, drain it and quickly rinse it under cold water to stop the cooking process. Transfer the pasta to the pot with the seafood sauce and mix well, ensuring each strand of pasta is coated with sauce.

Step 8: Serve
Serve the pasta hot, sprinkled with freshly chopped parsley. Pair the dish with a glass of dry white wine to enhance the delicious flavors of the sea.

Practical Tips
- Seafood: Usually, seafood bought from the supermarket is already cooked. Make sure to monitor the cooking time to avoid an unpleasant texture.
- Vegetarian Option: You can replace the seafood with seasonal vegetables, such as zucchini or eggplant, for a delicious vegetarian version.
- Calories and Nutritional Benefits: A serving of seafood pasta has about 600-700 calories, depending on the amount of sour cream and oil used. Seafood is an excellent source of protein and Omega-3 fatty acids, essential for heart health.

Frequently Asked Questions
- Can I use whole grain pasta? Yes, whole grain pasta adds extra fiber and nutrients.
- How can I store leftovers? You can store the pasta in the refrigerator in airtight containers for 1-2 days. Reheat on low heat to avoid drying out.

A Personal Note
This seafood pasta recipe can quickly become your favorite due to its versatility. You can also add other spices, such as chili or lemon, for an extra flavor boost. The memory of a dinner with friends enjoying this pasta, accompanied by laughter and stories, will surely remain in your heart.

Try this recipe and enjoy a hearty and flavorful meal! Bon appétit!