Oven-baked salmon with sautéed vegetables

Oven-baked salmon with cheese crust and sautéed vegetables

Preparation time: 10 minutes
Baking time: 20-25 minutes
Total time: 30-35 minutes
Servings: 2

Welcome to the delightful world of cooking! Today we will indulge in a simple and quick oven-baked salmon recipe, topped with a savory cheese crust, served alongside fresh and crunchy vegetables. This recipe is not only easy to make but also full of flavors, reminding us of the hearty meals spent with loved ones.

A brief story about salmon

Salmon is an extremely versatile fish, appreciated for its fine texture and rich taste. It is a popular choice in many cultures for festive meals, as well as for everyday dinners. Besides its flavor, salmon is an excellent source of protein, omega-3 fatty acids, vitamins, and minerals, making it an ideal food for a healthy lifestyle.

Necessary ingredients

- 2 pieces of fresh salmon (approx. 150-200g each)
- 3 cloves of garlic, peeled and minced
- 2 tablespoons fresh parsley leaves, finely chopped
- 1 tablespoon grated Parmesan
- 2 tablespoons grated Gouda cheese (optional, or replaced with 1-2 additional tablespoons of Parmesan)
- 1 bag of frozen vegetables (carrots, cauliflower, and broccoli)
- 1 teaspoon butter
- Salt and freshly ground pepper

Preparing the salmon

1. Prepare the oven and baking tray
Preheat the oven to 200°C. Place a sheet of baking paper in a tray and place the salmon pieces skin-side down. This technique not only helps maintain the fish's juiciness but also prevents it from sticking to the tray.

2. Create the flavorful crust
In a bowl, mix the minced garlic, chopped parsley, grated Parmesan, and Gouda cheese (if we choose to use it). This combination will add a special note of flavor to the salmon.

3. Bake the salmon
Cover the tray with aluminum foil and place the salmon in the oven for 10 minutes. This time will help cook the fish evenly. After 10 minutes, remove the foil, season with salt and freshly ground pepper, then add a tablespoon of the cheese mixture on each piece of salmon. Put it back in the oven for another 10-15 minutes, until the crust turns golden and crispy.

Preparing the vegetables

1. Boil the vegetables
In a non-stick skillet, add the frozen vegetables and ½ cup of hot water. Let it boil for 5-6 minutes, until the vegetables are cooked but still crunchy.

2. Finish the dish
Finally, add the tablespoon of butter and the remaining cheese mixture, stirring well to combine the flavors. Let it cook for another 1-2 minutes, then turn off the heat.

Serving

Serve the salmon warm, alongside the cooked vegetables. A personal suggestion is to pair it with a dry white wine or fresh lemonade to complete the meal. This dish is perfect for a light dinner but also for a special occasion.

Tips and variations

- Cheese variations: If you don't have Gouda, use Feta cheese, mozzarella, or even goat cheese for a different note.
- Alternative vegetables: Experiment with your favorite vegetables: zucchini, asparagus, or peas are excellent options.
- Spices: Add a splash of lemon or herbs (such as dill or thyme) to enhance the flavors.

Frequently asked questions

1. Can I use frozen salmon?
Yes, it's perfectly fine to use frozen salmon! Make sure to completely thaw it before cooking for optimal results.

2. How do I know when the salmon is cooked?
The salmon is cooked when it flakes easily with a fork and has a uniform color, with no translucent areas.

3. What are the benefits of salmon?
Salmon is rich in omega-3 fatty acids, which help maintain heart and brain health, and is an excellent source of protein and B vitamins.

Calories and nutritional benefits
A serving of salmon (approximately 150g) contains about 280 calories, 40g of protein, and 12g of healthy fats. The vegetables add fiber and essential vitamins, making this dish a healthy and balanced choice.

I hope I have inspired you to try this delicious oven-baked salmon recipe, which promises to delight your senses and bring joy to every meal. Enjoy your meal!