OVEN-BAKED SALMON WITH SAUCE

Oven-baked salmon with delicious sauce - Simple and quick recipe

Total time: 45 minutes
Preparation time: 15 minutes
Baking time: 20-30 minutes
Number of servings: 4

Oven-baked salmon is one of those recipes that combines speed with elegance, perfect for a family dinner or a special occasion. By baking the salmon, you achieve a tender, moist fish full of flavor, and our special sauce adds a touch of sophistication that will impress any guest.

A brief story about salmon

Salmon is a fish appreciated worldwide, not only for its refined taste but also for the nutritional benefits it brings. It is rich in omega-3 fatty acids, which are essential for heart and brain health. Additionally, salmon is an excellent source of protein and vitamins, making it a healthy choice for daily meals. Baking salmon is a technique that dates back to ancient times, popular in various cultures, each contributing its own flavors and spices.

Necessary ingredients

- 4 salmon fillets (approximately 150-200 g each)
- 1 teaspoon of classic mustard
- 1 teaspoon of French grainy mustard
- 1 teaspoon of dijonnaise sauce
- 1 tablespoon of pomegranate sauce
- 1 tablespoon of sweet soy sauce
- Juice of 1 lemon
- Salt and pepper, to taste
- Oil for greasing the pan (preferably olive oil)

Step by step - Cooking the salmon

1. Preparing the pan
Start by preheating the oven to 190°C. Choose a medium-sized baking dish and line it with parchment paper. This step will make cleaning easier later and will prevent the salmon from sticking to the pan. Grease the paper with a drizzle of oil to prevent sticking.

2. Preparing the salmon fillets
Rinse the salmon fillets well under cold running water and dry them with a paper towel. Place them skin-side down in the prepared dish. Drizzle with lemon juice, then season with salt and pepper to taste.

3. Preparing the sauce
In a small bowl, combine all the sauces: classic mustard, French grainy mustard, dijonnaise sauce, pomegranate sauce, and sweet soy sauce. Mix well with a spoon until you achieve a homogeneous mixture. This sauce will add a unique flavor to the salmon, blending sweet and savory notes.

4. Applying the sauce
Using a brush, evenly distribute the sauce over the salmon fillets, ensuring they are well coated. This step will help intensify the flavors during baking.

5. Baking the salmon
Place the dish in the preheated oven and let it bake for 20-30 minutes. The baking time may vary depending on the thickness of the fillets, so it is important to check the salmon after 20 minutes. The fish is done when it becomes opaque and flakes easily with a fork.

Serving and suggestions

Oven-baked salmon pairs perfectly with a variety of side dishes. You can opt for crispy fried potatoes or mashed potatoes, which complement the flavors perfectly. Additionally, basmati rice or sautéed vegetables offer a pleasant contrast to the delicate texture of the salmon. Personally, I like to serve the salmon with a fresh vegetable salad, which adds a touch of freshness and color to the meal.

Tips and variations

- Vary the sauce: You can experiment with other sauces, such as yogurt sauce with dill or a garlic butter sauce, to change the flavor profile.
- Add herbs: A handful of fresh dill or parsley sprinkled on top before serving will add vibrant flavor and a pop of color.
- Marinate the salmon: If you have time, you can marinate the salmon in the prepared sauce for 30 minutes before baking to enhance the flavors.

Nutritional information

A serving of oven-baked salmon has approximately 350 calories and is rich in protein, omega-3 fatty acids, vitamin D, and B12, with a low carbohydrate content. It is an excellent choice for a balanced diet.

Frequently asked questions (FAQ)

1. Can frozen salmon be used?
Yes, frozen salmon can be used. Make sure to fully thaw it before cooking to ensure even baking.

2. Can I substitute the soy sauce?
If you are sensitive to sodium, you can use a low-sodium variant or a gluten-free soy sauce if you have dietary restrictions.

3. What is the best salmon for this recipe?
Wild salmon is preferred for its intense flavors, but farmed salmon is just as good and more accessible.

4. Can I prepare this dish in advance?
Although salmon is best when cooked fresh, you can prepare the sauce in advance and store it in the fridge. Cooked salmon can be refrigerated for consumption the next day.

So, invite your family or friends and enjoy a delicious and healthy dinner with oven-baked salmon! This simple recipe will surely become one of your favorites, given its rich taste and ease of preparation. Enjoy your meal!