Mackerel with potatoes and garlic sauce

Mackerel with potatoes and garlic sauce

This delicious mackerel with fried potatoes and garlic sauce is a simple but flavorful recipe, perfect for a quick dinner or to impress your guests. As well as being a nutritious choice, mackerel is rich in omega-3 fatty acids, and the combination with garlic sauce adds extra flavor and aroma. When it comes to quick recipes, this is one of my favorites!

Preparation time: 20 minutes
Cooking time: 25 minutes
Total time: 45 minutes
Number of servings: 4

Ingredients:

- 2 pieces of mackerel, cut into 2 cm slices
- 1/2 garlic clove
- 1 tablespoon raw celery, grated with small holes
- 1-2 tablespoons sour cream
- 3 large potatoes, cut into quarters lengthwise
- salt
- oil for frying

Recipe history:

Mackerel has been eaten for centuries, prized for its rich flavor and juicy texture. In many cultures, fish has been an essential food source, and it's no wonder fish recipes have evolved in interesting ways. French fries, on the other hand, are a classic accompaniment to fish, providing a crunchy and delicious contrast. The garlic sauce perfectly complements this dish, bringing an intense taste that blends harmoniously with the natural flavors of the fish.

Preparing the mackerel:

1. Preparing the fish: Start by placing the mackerel slices in a bowl. Sprrinkle a pinch of salt and leave them to marinate for 10 minutes. Not only will this step add flavor, but it will also help remove moisture from the fish, making it cook evenly.

2. Frying the mackerel: In a large skillet, add enough oil to cover the bottom of the pan and heat over medium heat. Once the oil is hot, add the mackerel slices. Fry for about 4-5 minutes on each side until golden brown and crispy. Make sure not to crowd them in the pan; fry in batches if necessary.

Making the garlic sauce:

3. Garlic sauce: While the mackerel is frying, make the garlic sauce. Remove the garlic cloves from the head and peel them. Put them in a mortar or bowl and mince them with a pinch of salt. The salt will help release the juices from the garlic and turn the mixture into a paste.

4. Combining the ingredients: Gradually add 2 tablespoons of oil to the garlic paste, stirring continuously, until you get a smooth emulsion. Then add the grated celery and cream, stirring well to combine all the ingredients. This sauce will add a creamy texture and intense flavor.

Preparing the potatoes:

5. Boiling the potatoes: In a separate pot, boil the quartered potatoes in salted water. Boil them for 15-20 minutes until they are soft but not falling apart. You can test the consistency with a fork; if they go in easily, they are ready for the next step.

6. Roasting the potatoes: Once the potatoes are done, drain them well and transfer them to a skillet with heated oil. Fry over medium heat, stirring occasionally, until golden brown and crispy on all sides. This step will add a layer of texture and flavor, making it a perfect accompaniment to mackerel.

Serving:

7. Plate Assembly: Once all the ingredients are ready, you can start assembling the plate. Place the mackerel slices on a plate next to the fries and generously add the garlic sauce on top for an appetizing look. You can garnish the plate with a few fresh parsley leaves for added color.

Serving suggestions:

This recipe pairs perfectly with a fresh green salad or a side of steamed vegetables. In addition, a cold drink such as a dry white wine or refreshing lemonade will complement the meal perfectly. If you want to add a touch of freshness, you can serve the dish with slices of lemon, which will add a tangy contrast.

Frequently asked questions:

1. Can I use other types of fish? Of course! You can replace mackerel with salmon or herring, both are equally delicious.

2. Can I prepare the garlic sauce in advance? Yes, the sauce can be made the day before and kept in the fridge. Just make sure you leave it at room temperature before using.

3. How can I make the potatoes crispier? After boiling them, you can dry them well with a kitchen towel before frying. You can also add a little cornmeal to the frying oil for extra crunch.

Nutritional benefits:

Mac mackerel is an excellent source of protein and omega-3 fatty acids, which are essential for heart health. Potatoes, on the other hand, are rich in potassium and vitamin C, and garlic is known for its antioxidant and anti-inflammatory properties. This recipe not only offers delicious taste, but also important health benefits.

Possible variations:

You can experiment with different herbs and spices to customize the garlic sauce. For example, adding some fresh herbs, such as dill or basil, can provide an even more interesting flavor. Instead of sour cream, use Greek yogurt for a lighter version. Potatoes can be replaced with mashed potatoes or roasted vegetables, depending on your preference.

This recipe of mackerel with fried potatoes and garlic sauce is definitely a great choice for a savory meal. I hope you enjoy every bite and bring a little love to every step of the preparation. Enjoy!