Mackerel Marinade

Mackerel Marinade Recipe - Healthy and Delicious Salad

Preparation time: 15 minutes
Total time: 15 minutes
Number of servings: 4

If you are looking for a healthy, easy-to-make salad perfect for fasting days, mackerel marinade is the ideal choice. This simple yet flavorful recipe combines the savory taste of fish with the freshness of vegetables and fruits, creating a dish that will delight any table. Here’s how to prepare it step by step.

Ingredients:

- 200 g marinated mackerel fillets
- 1 apple (preferably a tart one, like Granny Smith)
- 1 large carrot
- 1 medium red onion
- a few green or black olives (to taste)
- 1 tablespoon apple cider vinegar
- 2 tablespoons extra virgin olive oil
- a few lemon slices for decoration

Step 1: Preparing the ingredients

Start by grating the apple and carrot on a large grater. This step will add a crunchy texture and a contrast of flavors, while the apple will bring a sweet-sour note that will perfectly complement the mackerel. It’s important to choose a firm and fresh apple for the best result.

Step 2: Preparing the onion

Slice the red onion into thin strips (julienne). A fresh onion will provide a milder taste, and to reduce its intensity, rub the onion strips with a pinch of salt. This technique will help soften the onion and achieve a more pleasant flavor.

Step 3: Combining the ingredients

In a large bowl, add the grated apple, grated carrot, salted onion, and mackerel fillets. Cut the mackerel fillets into smaller pieces if necessary, to better integrate them into the salad. Add the olives, which will add a salty and umami note to the dish.

Step 4: The dressing

In a small container, mix the apple cider vinegar and olive oil. This will be the dressing that binds all the ingredients together. The extra virgin olive oil will not only enrich the dish with flavors but will also bring health benefits.

Step 5: Mixing the salad

Pour the dressing over the ingredients in the bowl and gently mix, ensuring that each ingredient is evenly coated. A well-mixed salad will have a balanced taste and will be more enjoyable to serve.

Step 6: Serving

For an attractive appearance, garnish the salad with a few lemon slices. These will not only add a pleasing visual element but also a bit of acidity that will enhance the flavors. You can serve this mackerel marinade as an appetizer or as a main dish alongside a slice of whole-grain bread.

Practical tips:

- Possible variations: You can experiment with different types of olives or add some capers for a more intense flavor. Also, try using smoked fish for an even richer aroma.
- Storage: The salad can be kept in the refrigerator in an airtight container for up to 2 days, but it is recommended to consume it fresh to enjoy the crunchy textures.
- Health and nutrition: This recipe is rich in omega-3 due to the mackerel, and the addition of fresh vegetables will provide you with essential vitamins and minerals.

In conclusion, mackerel marinade is a simple, quick, and healthy salad that you can prepare in just 15 minutes. It’s perfect for a light meal or as part of a buffet. Its complex flavor and varied texture make it a special dish, ideal for anyone looking to combine health with pleasure. Enjoy your meal!