Mackerel fillet

Mackerel Plachy - A Delicacy of Aromatic Fish

Total preparation time: 1 hour and 10 minutes
Preparation time: 20 minutes
Baking time: 50 minutes
Number of servings: 4-6

When it comes to fish dishes, mackerel plachy stands out for its rich flavor and succulent texture. This recipe, with deep roots in culinary traditions, combines the flavors of vegetables with fresh fish, offering a delicious and healthy meal. Whether you serve it on a special occasion or simply want to indulge in a savory lunch, mackerel plachy is the perfect choice!

Ingredients

- 2 kg fresh mackerel, cleaned and cut into pieces
- 4-5 medium onions, thinly sliced
- 2 carrots, peeled and sliced
- 1 can of canned tomatoes (approximately 400g)
- 2 tablespoons of tomato paste
- 1 head of garlic, peeled and chopped
- 1 fresh/green chili pepper, sliced
- 2 bell peppers (one red and one green), diced
- Spices to taste (bay leaves, salt, pepper)
- A handful of fresh parsley, finely chopped

Necessary utensils

- Heat-resistant dish
- Knife and cutting board
- Wooden spoon
- Oven

Step by Step

1. Preparing the Fish: Start by cleaning and washing the mackerel thoroughly. Make sure to remove all the entrails and scales to get a clean fish ready for cooking. Cut it into equal-sized pieces for even cooking.

2. Preparing the Vegetables: In a pan, add a little oil and sauté the sliced onion until it becomes translucent. Add the carrots and continue to sauté for a few minutes. These vegetables will add depth of flavor to your plachy.

3. Arranging in the Dish: In a heat-resistant dish, add the pieces of mackerel. On top, add the sautéed vegetables, gently mixing to distribute them evenly.

4. Seasoning: Sprinkle salt, pepper, and bay leaves over the fish and vegetables, to taste. These spices will enhance the flavors and add an irresistible aroma.

5. Adding Liquid: Pour a cup of water into the dish with the fish and vegetables. This will create steam during baking, helping to keep the fish juicy.

6. In the Oven: Preheat the oven to 180°C. Place the dish in the oven and let it bake for about 40 minutes. Make sure the fish is well cooked and the vegetables are tender.

7. Adding the Tomatoes: After 40 minutes, remove the dish from the oven and add the canned tomatoes and tomato paste. Gently mix to combine the ingredients, then return the dish to the oven for another 10-15 minutes. This step will add a note of acidity and sweetness to the dish.

8. Finishing: About 5 minutes before removing the plachy from the oven, sprinkle the chopped garlic and chili pepper. These will add an extra layer of flavor and a touch of spiciness.

9. Serving: Remove the plachy from the oven and sprinkle the freshly chopped parsley on top. Serve this savory dish alongside a serving of warm polenta. The polenta will perfectly complement the intense flavors of the fish and vegetables.

Useful Tip

For an extra flavor boost, you can add some black olives or capers to the vegetable dish. You can also use other types of fish, such as cod or trout, to vary the recipe. If you're looking for a lighter dish, replace the olives with a tablespoon of extra virgin olive oil.

Nutritional Benefits

Mackerel plachy is not only delicious but also healthy! Mackerel is rich in Omega-3 fatty acids, which support heart and brain health. The vegetables provide a significant amount of vitamins and minerals, making this recipe an excellent choice for a balanced meal.

Frequently Asked Questions

1. Can I use another type of fish?
Yes, you can experiment with different types of fish, such as cod or trout. Each type of fish will bring a unique flavor to your plachy.

2. How can I make the plachy spicier?
If you like spicy food, you can add more chili pepper or even a little Tabasco during cooking.

3. What side dish goes best with mackerel plachy?
Polenta is a classic choice, but rice or mashed potatoes are also excellent options that complement the dish.

A Personal Note

This mackerel plachy recipe reminds me of family meals when we gathered around the table to enjoy delicious dishes. It is a dish that brings warmth and joy, and every time I prepare it, I remember the beautiful moments spent with loved ones.

So, don’t wait any longer! Put on your apron and enjoy a culinary delight that will delight everyone’s taste buds! Enjoy your meal!