Indonesian salmon stew

Indonesian Salmon Stew – A Captivating Culinary Journey

If you're looking for a recipe that combines exotic flavors with simple preparation, Indonesian salmon stew is the perfect choice. This dish is not only delicious but also packed with nutrients, being an excellent source of protein and omega-3 fatty acids. Today, I will show you how to prepare this recipe step by step, bringing a touch of flavor to your kitchen.

Total preparation time: 30 minutes
Cooking time: 20 minutes
Number of servings: 2

Ingredients needed for the salmon stew:

- 300 grams of fresh salmon fillet, skinless, cut into cubes
- 1 tablespoon of fresh parsley, chopped
- 1 tablespoon of flour
- 1/4 teaspoon of turmeric powder
- 1 red onion, finely chopped
- 1 clove of garlic, minced
- 1 tablespoon of butter
- 2 bay leaves
- 200 grams of fresh mushrooms, sliced (you can use champignon or shiitake mushrooms for a more intense flavor)
- 250 milliliters of vegetable broth
- 50 milliliters of cooking cream
- 3 tablespoons of lemon juice (about 1-2 lemons)

Now that we have all the ingredients at hand, let’s get to work!

Preparing the salmon

The first step is to deal with the salmon. In a bowl, combine the salmon cubes with salt, 1 tablespoon of lemon juice, turmeric, and parsley. Let the salmon absorb the flavors for 10 minutes. Turmeric not only provides a vibrant color but also brings anti-inflammatory properties. Once the salmon has marinated for a bit, coat each piece in flour. This will help form a delicious crust during frying.

Sautéing the salmon

In a skillet or wok, add a little oil and let it heat up. Fry the salmon cubes for 1-2 minutes until they turn golden but are not fully cooked. The goal is to achieve a crispy crust while keeping the inside juicy. After you’re done, remove the salmon and place it on paper towels to absorb the excess oil.

Preparing the aromatic sauce

In the same wok, add the butter and let it melt. Then, add the chopped red onion and garlic, sauté them for 2-3 minutes until they become translucent and release their aromas. Don’t forget to add the bay leaves, which will give the dish a special touch. Add the sliced mushrooms and mix well to combine the flavors.

Cooking the sauce

After the mushrooms have softened, add the vegetable broth and cooking cream. Bring everything to a boil, stirring constantly. Let the sauce simmer until it starts to thicken, about 5-7 minutes. Finally, add the remaining lemon juice and the salmon cubes. Cover the wok and let the dish cook for one minute so that the salmon can absorb the delicious flavors of the sauce.

Serving the stew

After you finish cooking, remove the wok from the heat and let the stew rest for a few minutes. This step is essential to allow the flavors to combine perfectly. You can serve the salmon stew with a side of basmati rice or quinoa, which will soak up the delicious sauce. A fresh green salad or grilled vegetables can perfectly complete the meal.

Chef's tip: If you want to add extra texture and crunch, sprinkle some toasted nuts on top of the stew before serving.

Nutrition and benefits

Salmon is a fish rich in protein, omega-3 fatty acids, and vitamins D and B12. These nutrients are essential for heart and brain health. Additionally, mushrooms are an excellent source of antioxidants, and turmeric provides anti-inflammatory benefits.

Frequently asked questions

Can I use another type of fish instead of salmon?
Of course! This recipe also works with trout or cod fillets, but the cooking time may vary.

What other side dishes can I serve with the salmon stew?
In addition to rice or quinoa, you can also try mashed potatoes or steamed vegetables for a healthy and balanced meal.

How can I adapt the recipe to be vegetarian?
Replace the salmon with firm tofu or tempeh and use coconut milk instead of cooking cream. The flavors will be just as delicious!

Customized version

If you enjoy experimenting in the kitchen, you can add spices like cumin or coriander for an even more intense flavor. You can also try replacing the mushrooms with zucchini or eggplant for a seasonal variation.

In conclusion, Indonesian salmon stew is a quick and simple recipe, full of flavors and nutritional benefits. Don’t hesitate to put your personal touch on the dish by experimenting with your favorite ingredients and spices. This recipe will not only bring a touch of exoticism to your kitchen but will also impress your loved ones when you serve it. Bon appétit!