Grilled trout in foil

Grilled Trout in Foil – a Simple and Delicious Recipe

If you're looking for a quick and tasty recipe, grilled trout is the perfect choice. This dish is not only easy to prepare, but it's also a fantastic way to bring the fresh flavors of fish to the forefront. Trout is a fish rich in protein and omega-3 fatty acids, making it a healthy choice for your meals. Plus, grilling adds a smoky note and flavor, transforming a simple ingredient into a delicacy!

Total preparation time: 1 hour
Preparation time: 20 minutes
Cooking time: 30-40 minutes
Number of servings: 4

Ingredients:
- 4 fresh trout
- 1 lemon
- 1 tomato
- 1 clove of garlic
- Fish seasoning (you can use a mix of salt, pepper, dill, and paprika)
- Parchment paper

Preparing the Trout

1. Wash the trout. Start by cleaning them well under a stream of cold water. This step is essential to remove impurities and unpleasant odors. Ensure the trout are fresh, having a shiny appearance and vibrant color.

2. Drying the fish. Place the trout on paper towels to dry them well. This will help achieve a nice, crispy crust during cooking.

3. Seasoning. Sprinkle the fish seasoning inside and outside each trout. The spices not only enhance the flavor but also begin the marinating process.

4. Preparing the filling. Cut the tomato into small cubes and chop the clove of garlic. These ingredients will add extra flavor. Fill each trout with tomato cubes and a few slices of garlic. This is a simple yet highly effective technique to infuse the fish with desired flavors.

5. Lemon. Cut the lemon in half and add one half inside each trout. The lemon not only gives a fresh and tangy taste but also helps tenderize the fish meat during cooking.

Grilling

6. Prepare the grill. Preheat the grill to medium heat. If using a charcoal grill, make sure the coals are well lit and covered with a layer of white ash.

7. Wrapping in foil. Cut pieces of parchment paper large enough to wrap each trout. Place the trout on the paper and wrap it tightly, ensuring there are no openings for the juices to escape.

8. Grilling. Place the wrapped trout on the grill. Let them cook for 30-40 minutes. It’s important to check occasionally to ensure they don’t burn. The trout is ready when the flesh turns opaque and easily flakes off the bones.

Serving

9. Serving the trout. Once the trout is cooked, carefully remove it from the grill. Unwrap the parchment paper carefully to avoid steam burns. Serve the trout warm, accompanied by a garlic sauce that will perfectly complement the flavors.

10. Serving suggestion. A glass of chilled white wine with citrus notes pairs wonderfully with this dish. You can also add a side of grilled vegetables or a fresh green salad.

Tips and Variations

- You can experiment with different herbs, adding basil or dill to the filling.
- If you like spicy flavors, you can add a few slices of fresh chili pepper to the filling.
- Instead of tomatoes, you can use olives or even mushrooms for a more savory option.

Nutritional Benefits

Trout is rich in protein, B vitamins, such as B12, and omega-3 fatty acids, which contribute to cardiovascular health. Additionally, it is low in calories, with approximately 200 calories per serving, making it an excellent choice for those looking to eat healthily.

Frequently Asked Questions

- Can I use frozen trout? Yes, but make sure to completely thaw it and dry it well before seasoning.
- What other spices can I use? You can experiment with your favorite spices, such as cumin, coriander, or even a mix of Provençal herbs.
- Is it necessary to add garlic? Garlic adds a fantastic flavor, but if you don’t like it, you can omit it or replace it with green onions.

In conclusion, grilled trout is a simple and delicious recipe, perfect for a family dinner or a gathering with friends. With a few fresh ingredients and a little time, you can create a dish that will impress everyone. So fire up your grill, gather your friends, and enjoy a meal full of flavors and good vibes!