Grilled salmon with baked potatoes

Grilled Salmon with Baked Potatoes – A Simple and Delicious Recipe

Today, I invite you to discover a savory dish that combines the delicate flavor of salmon with the unmistakable aroma of baked potatoes. This recipe is perfect for a light yet flavorful dinner that the whole family will enjoy. Whether you're an experienced cook or just starting out, grilled salmon with baked potatoes is an excellent choice. Let's get started!

Preparation time: 15 minutes
Cooking time: 30 minutes
Total: 45 minutes
Servings: 2

Ingredients

- 4 salmon fillets (about 150-200 g each) – you can also use frozen salmon if fresh is not available
- 6 small potatoes
- 200 g full-fat yogurt
- 1 tablespoon sour cream
- Salt and pepper, to taste
- Fish seasoning (choose a blend with tangy notes for extra flavor)
- Chopped herbs (cilantro and chives or green onion tops)
- 1 clove of crushed garlic

Preparation Steps

1. Preparing the Salmon:

Start by seasoning the salmon. Sprinkle salt, pepper, and fish seasoning on both sides of the salmon fillets. Ideally, let the salmon marinate in the fridge for 1-2 hours to allow the flavors to penetrate the fish. If you have the time, this step will work wonders for the taste!

2. Making the Sauce:

In a bowl, mix the full-fat yogurt with the sour cream, adding salt, pepper, the finely chopped herbs, and the crushed garlic. I use organic garlic for its authentic and intense flavor, but any type of garlic will add taste to the sauce. Mix well until you achieve a smooth consistency. This sauce will add a touch of freshness and balance the rich flavors of the salmon.

3. Preparing the Baked Potatoes:

Meanwhile, wash the potatoes thoroughly and poke them with a fork in several places to allow steam to escape during baking. Place them on a baking sheet lined with parchment paper and put them in the preheated oven at 200°C. Bake for about 25-30 minutes or until they are soft inside. Baked potatoes are delicious and can be served whole or split open to add the yogurt sauce.

4. Cooking the Salmon:

To cook the salmon, use a non-stick skillet. Heat the skillet on low without oil and place the salmon fillets in it. Cook on each side for about 4-5 minutes, turning them with a plastic tongs to avoid breaking their texture. The salmon is ready when the flesh turns opaque and flakes easily with a fork.

5. Assembling the Dish:

Once the salmon is cooked and the baked potatoes are ready, it's time to assemble the plate. Place the potatoes on the plate, gently split them open to let the sauce seep in, then add the salmon fillets. Don't forget to drizzle the yogurt sauce over the salmon and perhaps add a few sprigs of fresh herbs for a beautiful presentation. If you like, you can garnish the plate with a finely cut carrot flower for a pleasing visual element.

Chef's Tip

If you want to add a hint of spice, you can sprinkle a little chili powder or smoked paprika over the salmon before cooking. This will elevate the dish to an unforgettable culinary experience!

Possible Variations

This recipe can be adapted based on personal preferences. For example, try substituting the salmon with another type of fish, such as trout or sea bream. Additionally, the potatoes can be replaced with roasted vegetables like carrots or zucchini for a more colorful and healthy option.

Calories and Nutritional Benefits

This meal is not only delicious but also healthy. Salmon is an excellent source of omega-3 fatty acids, which contribute to heart health. Additionally, yogurt and sour cream provide beneficial proteins and probiotics for digestion. Potatoes, being a good source of complex carbohydrates, offer long-lasting energy.

Frequently Asked Questions

Q: Can I use frozen salmon?
A: Yes, frozen salmon is a good option. Just make sure to thaw it properly before cooking.

Q: What other side dishes can I use?
A: Besides baked potatoes, steamed vegetables or fresh salads are excellent options.

Q: How can I store the yogurt sauce?
A: The yogurt sauce can be stored in the fridge in an airtight container for 2-3 days.

Ideal Pairings

This dish pairs perfectly with a glass of dry white wine or fresh lemonade. Additionally, a crisp green salad can harmoniously complement the meal, adding an extra touch of freshness.

I conclude this recipe with an invitation to try it and enjoy every bite. Grilled salmon with baked potatoes is not just a meal, but a culinary experience that brings together flavors and textures, perfect for any occasion. Enjoy your meal!