Fried salmon with salad

Delicious Recipe: Fried Salmon with Salad and Potatoes

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Number of servings: 2

Discovering a simple and quick recipe, such as fried salmon with salad, not only brings us the satisfaction of a delicious dish but also the benefits of the essential nutrients this fish offers. Salmon is known for its rich content of Omega-3 fatty acids, which contribute to heart and brain health. Alongside a fresh salad and boiled potatoes, this meal becomes not only healthy but also very tasty.

The history of fried salmon is tied to the culinary traditions of many cultures, where preparing fish is a cherished ritual. Whether grilled, fried, or baked, salmon is versatile and can be combined with a variety of ingredients to create exceptional dishes. Let’s see how we can bring this dish to our table, step by step.

Necessary ingredients:
- 2 salmon fillets (preferably fresh)
- 5 tablespoons of extra virgin olive oil
- 3 tablespoons of freshly squeezed lemon juice
- 1 tablespoon of Dijon mustard
- Salad leaves (arugula, green lettuce, or a mix of salads, to taste)
- 4 medium potatoes
- Salt
- Freshly ground pepper

Step 1: Preparing the salmon marinade
In a small bowl, mix 2 tablespoons of olive oil, 2 tablespoons of lemon juice, and mustard. This mixture will add a wonderful flavor to the salmon fillets. Using a cooking brush or a spoon, evenly coat each fillet with the marinade. Let the salmon marinate for 10 minutes to allow the flavors to penetrate.

Useful tips: If you want a more intense flavor, let the salmon marinate for 30 minutes, but no longer than an hour to avoid becoming too salty from the mustard.

Step 2: Cooking the potatoes
Peel the potatoes and cut them into quarters. Place them in a pot with cold water and add a teaspoon of salt. Boil the potatoes for about 10-15 minutes or until they become soft but not mushy. After boiling, drain them and place them in a bowl. Add a tablespoon of olive oil and gently toss to coat them evenly. This step will add extra flavor and make the potatoes more appetizing.

Step 3: Frying the salmon
Heat a grill pan over high heat and add a tablespoon of olive oil. When the oil is hot, add the salmon fillets. Fry on each side for 3-4 minutes or until golden brown and crispy. It is essential not to flip them too early to achieve a crispy crust. Sprinkle salt and freshly ground pepper on both sides of the salmon to taste.

Step 4: Preparing the salad
Wash the salad leaves under cold running water and let them drain well. In a bowl, mix the salad with a tablespoon of olive oil and a tablespoon of freshly squeezed lemon juice. Add salt and pepper to enhance the flavors. This simple salad will add freshness to your dish.

Step 5: Assembling the plate
On a plate, place the salmon fillet next to the portion of salad and boiled potatoes. You can garnish with thin slices of lemon or fresh parsley leaves for a more appealing look. This presentation will transform your meal into an unforgettable culinary experience.

Customized option:
If you want to explore other flavors, you can add fresh herbs like dill or cilantro to the salmon marinade. These will bring an extra freshness and unique taste. You can also replace the potatoes with quinoa or rice for a lighter but equally satisfying option.

Ideal pairings:
To complement this meal, I recommend a glass of white wine, such as Sauvignon Blanc or Chardonnay, which pairs perfectly with the taste of salmon. Additionally, fresh lemonade or iced herbal tea would be excellent to add a refreshing note.

Nutritional benefits:
Salmon is an excellent source of high-quality protein, rich in Omega-3 fatty acids, which contribute to cardiovascular health. Salad leaves provide an important supply of vitamins and minerals, while potatoes are a good source of complex carbohydrates, providing energy throughout the day.

Frequently asked questions:
1. Can I use frozen salmon?
Yes, frozen salmon is a good option. Make sure it is completely thawed before cooking.
2. How can I tell if the salmon is cooked enough?
Salmon is cooked when the flesh becomes opaque and flakes easily with a fork.
3. Are there alternatives to mustard?
Yes, you can use soy sauce or teriyaki sauce for a marinade with a different flavor.

I hope you enjoy this simple and delicious recipe for fried salmon with salad and potatoes. Cooking is an art, and every meal is an opportunity to create beautiful memories with loved ones. Enjoy your meal!