Fresh marinated mullet

Fresh marinated herring – A must-have delicacy

If you are a fish enthusiast or simply want to bring a touch of freshness to your menu, the recipe for fresh marinated herring is the perfect choice. This recipe is not only simple and quick but also full of flavor, bringing a mix of textures and aromas that will delight your taste buds. Moreover, it is a recipe that can be enjoyed both warm and cold, making it ideal for any occasion.

Preparation time: 20 minutes
Cooking time: 40 minutes
Total time: 1 hour
Servings: 2-3

Necessary ingredients:
- 1 piece of fresh herring (approximately 500 g)
- Salt, to taste
- 3 bay leaves
- 6-7 black peppercorns
- 5-6 coriander seeds
- 1 small glass of apple cider vinegar (or to taste)
- 1 tablespoon of olive oil

Ingredient details:
Herring is a fish rich in omega-3, which will not only enhance the taste but will also provide important nutritional benefits. Apple cider vinegar adds a pleasant acidity that helps marinate the fish, while spices like bay leaves, pepper, and coriander contribute to a complex aromatic profile.

Step by step – How to prepare marinated herring:

1. Cleaning the herring:
Start by cleaning the herring of scales, guts, and intestines. This step is essential to enjoy fresh fish without impurities. Remove the tail and head, then wash the fish thoroughly under cold running water.

2. Cutting the herring:
After cleaning the fish, pat it dry using a kitchen towel. Then, cut it into pieces about 2 cm thick. If you have a small amount of fish, you can skip layering the pieces, but if you have more fish, arrange them in layers.

3. Marinating the herring:
Place the pieces of herring in a pot, alternating layers of fish with salt. Add a small glass of apple cider vinegar, bay leaves, peppercorns, and coriander seeds. You can adjust the amount of vinegar according to your preferences.

4. A little wait:
Cover the pot with a lid and let the mixture sit in the fridge for about 20 minutes. This will allow the flavors to meld and penetrate the fish.

5. Boiling:
After the marinating time has passed, place the pot on low heat. Let it simmer for about 40 minutes. Ensure the fish is covered with a lid to cook evenly and not dry out.

Serving:
Marinated herring can be served both warm and cold. A delicious recommendation is to accompany it with finely chopped fresh red onion and olives, which will add a pleasant contrast of flavors.

Practical tips:
- If you want a more intense flavor, you can also add a few slices of lemon to the marinade.
- For a more exotic aroma, you can experiment with spices like cumin or chili pepper.
- Make sure the herring is fresh. Check the eyes of the fish (they should be clear and bright) and the smell (it should be fresh, not rotten).

Calories and nutritional benefits:
This marinated herring recipe is relatively low in calories, with approximately 300 calories per serving, depending on the amount of oil used. Herring is an excellent source of protein, omega-3 fatty acids, B vitamins, and essential minerals.

Frequently asked questions:
- *Can I use another type of fish?* Yes, you can experiment with others like sardines or mackerel, but the cooking time may vary.
- *How can I store marinated herring?* You can keep the herring in the fridge in an airtight container for 3-4 days.
- *Is this recipe suitable for a diet?* Yes, due to its low calorie content and healthy proteins.

Possible variations:
- For a spicier taste, you can add a few slices of chili pepper to the marinade.
- If you want a touch of sweetness, add a teaspoon of sugar to the marinade mixture.

So, I look forward to you trying this wonderful recipe for fresh marinated herring! We are sure it will win you over and that you will want to include it in your culinary repertoire. Whether you enjoy it on a summer day alongside a fresh salad or as an appetizer at a festive meal, marinated herring will always be a guaranteed success!