Fish brine

Fish brine - A traditional delicacy

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Servings: 4

Fish brine is a classic dish, loved by nature and authentic flavors, reminding us of family meals, days spent by the water, and the aromas that entice our senses. This simple and quick recipe, yet with a remarkable impact, will transform any fish into a culinary masterpiece. I will share step by step how to prepare a delicious fish brine, with a personal touch that will make it even more special.

Our basic ingredients:

- 1 kg fish (carp, crucian, bream, or any preferred fish)
- 3 tablespoons olive oil or sunflower oil
- 1 head of garlic
- 1-2 bay leaves
- 1/2 teaspoon dried thyme
- 1 teaspoon dried dill
- 2 hot peppers (optional, for a bit of spice)
- Salt and pepper, to taste
- 1 tomato
- 1 green bell pepper
- 1 red bell pepper
- A handful of fresh parsley, finely chopped

Preparing the fish:

1. Cleaning the fish: Start by scaling the fish, removing the intestines, and cutting off the head and tail. This may seem like an intimidating task, but with a little practice, it becomes an enjoyable activity. Make sure to use a sharp knife to facilitate the process.

2. Washing the fish: Wash the fish well in several waters. It is essential to remove any impurities or unpleasant odors to ensure that the final dish will have a fresh and clean taste.

3. Portioning: If the fish is large, I recommend cutting it into smaller pieces. This will help with even cooking and easier removal of bones.

4. Oiling and grilling: Let the fish drain a little, then brush it with a little oil. Place it on the hot grill to achieve a golden and delicious crust. Cook well on both sides, about 5-7 minutes on each side, until it becomes tender and easily flakes off the bone.

Preparing the brine:

1. Frying the vegetables: While the fish is cooking, you can prepare the vegetables. Grill the tomato and bell peppers until the skin is slightly charred. This will intensify the flavors and give them a wonderful texture. Let them cool, then peel off the skins and cores, chopping them finely.

2. Boiling the brine: In a pot, add about 500 ml of water, salt, pepper, chopped hot pepper, bay leaves, thyme, dill, and sliced garlic. Place the pot on the heat and bring to a boil.

3. Adding the fish: Once the water has started to boil, carefully add the fish. Reduce the heat to low and let it simmer gently for 10 minutes. This time is sufficient for the flavors to meld and infuse.

4. Finishing: Finally, add the finely chopped parsley for an extra freshness. The rest of the fried vegetables can be integrated into the brine to add a rich and complex flavor.

Serving:

Fish brine is usually served with warm polenta, which perfectly complements the intense flavors of the fish. You can also add a spoonful of sour cream or a squeeze of lemon juice for a refreshing contrast.

Suggestions and variations:

- If you prefer a more intense flavor, you can add some green or black olives to the brine.
- Another delicious variation would be to add a few slices of lemon over the grilled fish for a citrusy note.
- Experiment with different types of fish, such as salmon or trout, to discover new flavors.

Calories and nutritional benefits:

This fish brine recipe is not only tasty but also healthy. Fish is an excellent source of protein, omega-3 fatty acids, and essential vitamins. A serving of 250g of cooked fish has approximately 250-300 calories, depending on the type of fish used and the oil used. Polenta adds carbohydrates, providing a balanced meal.

Frequently asked questions:

- Can I use frozen fish? Yes, make sure to fully thaw and dry it well before preparing.
- What other drinks pair well with fish brine? A dry white wine or a pale beer are excellent choices to accompany this dish.
- How can I store leftovers? Fish brine keeps well in the refrigerator for 1-2 days, but it is recommended to consume it fresh for the best flavors.

I hope this fish brine recipe quickly becomes one of your favorites! Cooking is an art, and each dish has its story and charm. So, don't hesitate to add a personal touch and share your culinary experiences with loved ones. Enjoy your meal!