Crispy salmon with vegetables

Crispy Salmon with Vegetables - A Healthy and Quick Delicacy

Total Time: 30 minutes
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Servings: 2

Who doesn’t love the fresh aroma of perfectly cooked salmon, with a crispy crust and juicy interior, accompanied by colorful vegetables? This crispy salmon recipe with vegetables is not only a healthy choice but also an explosion of flavors that will delight the taste buds of the whole family. Plus, it’s a simple and quick recipe, perfect for busy days.

A Touch of History:
Salmon has been cherished over time for its flavor and nutritional benefits. It is rich in omega-3 fatty acids, which contribute to heart and brain health. Cooking salmon until it becomes crispy is a popular technique that has gained popularity due to its delicious texture. Combined with vegetables, you get a balanced dish full of nutrients.

Ingredients:
- 2 salmon medallions (approximately 150g each)
- Juice of one lemon
- Salt and white pepper to taste
- 100 ml water
- 2 teaspoons of butter
- Vegetables (you can use carrot rounds, peas, cauliflower, sweet corn)

Tips for Choosing Ingredients:
When selecting salmon, look for fillets with a vibrant color, free from spots or discolorations. Fresh salmon should have a light ocean smell, not a strong or unpleasant one. If you have a freezer, keep your favorite pre-cooked vegetables, such as carrots or peas, to make cooking even easier.

Preparation:

1. Preparing the Salmon: Rinse the salmon medallions under cold running water and dry them with a kitchen towel. This step is crucial for achieving a crispy crust. Season the salmon with salt, white pepper, and drizzle with lemon juice. Let it marinate for 15 minutes. This marinade not only enhances the flavor but also helps retain moisture during cooking.

2. Preparing the Vegetables: Meanwhile, prepare the vegetables you have on hand. If using frozen vegetables, make sure to thaw them beforehand. Slice the carrots into rounds and prepare the other vegetables for cooking.

3. Cooking the Salmon: Heat a non-stick skillet over medium heat. Add the salmon medallions and cook for 5 minutes on each side until golden and crispy. A trick here is not to move them too much during cooking; let them brown well on one side before flipping.

4. Cooking the Vegetables: In a wok, add the 2 teaspoons of butter and let it melt over low heat. Add the vegetables and 100 ml of water. Cover the pan and let the vegetables cook over low heat for 5-7 minutes until tender. Season to taste with salt and pepper.

5. Serving: Serve the salmon immediately alongside the cooked vegetables. A slice of lemon on the plate will add a fresh touch and complete this colorful dish.

Possible Variations:
- You can add fresh herbs, such as dill or parsley, for an extra flavor boost.
- Try substituting salmon with another fish, like trout or tuna.
- Experiment with vegetables: broccoli, zucchini, or red peppers can add a note of diversity.

Nutritional Benefits:
Salmon is an excellent source of protein, B vitamins, and omega-3 fatty acids, beneficial for heart health. The vegetables add fiber and antioxidants, contributing to a balanced diet.

Frequently Asked Questions:
- Can I use frozen salmon? Yes, make sure it is completely thawed before cooking.
- How can I make the salmon even crispier? You can add a breadcrumb or sesame seed crust before frying.
- What drinks pair best? A dry white wine or a chilled green tea are excellent choices.

This crispy salmon with vegetables is not only a quick meal but also an opportunity to enjoy a healthy dish full of flavor and color. Feel free to experiment with ingredients and techniques to adapt it to your tastes. Enjoy!