Brown rice with vegetables and seafood

Brown rice with vegetables and seafood

Who doesn't love a meal that combines the fresh flavors of vegetables with the richness of seafood? This brown rice recipe with vegetables and seafood is not only a delicious choice but also a nutritious option, perfect for a light dinner or a sophisticated lunch. Brown rice, packed with fiber and nutrients, pairs perfectly with the delicate texture of seafood, turning this dish into an unforgettable culinary experience.

Total preparation time: 50 minutes
Cooking time: 35 minutes
Servings: 4

Ingredients:
- 1 cup brown rice
- 1 onion
- 1 carrot
- 2 tablespoons dried vegetables (from SanoVita)
- 3-4 cloves of garlic
- 80 g butter
- 2 tablespoons soy sauce
- Salt, to taste
- Hot water

History and context:
Rice is one of the oldest cultivated foods in human history, and combining it with vegetables and seafood has become a tradition in many culinary cultures around the world. This simple yet refined recipe blends cooking techniques from different traditions, bringing together ingredients that offer both flavor and nutritional benefits. Brown rice, unlike white rice, is a whole food, retaining the bran and germ, making it an excellent source of fiber and minerals.

Preparation:

1. Preparing the rice:
Start by rinsing the brown rice. Place it in a bowl and wash it in several waters to remove any impurities. This step is essential for achieving clean and tasty rice that will absorb the flavors during cooking.

2. Sauté the vegetables:
In a large skillet, melt the butter over medium heat. Add the chopped onion and finely diced carrot. Cook gently, stirring frequently, until they become soft and translucent, about 5-7 minutes. Here, moderate heat will help release the flavors without burning the vegetables.

3. Add water and dried vegetables:
Pour one cup of hot water over the sautéed vegetables and add the two tablespoons of salt-free dried vegetables. These dried vegetables are an excellent way to add extra flavor and nutrients. Let the mixture boil well for about 5 minutes.

4. Cook the rice:
Now, add the brown rice to the skillet. Season with a little salt and pour hot water, enough to completely cover the rice. Cover the skillet with a lid and reduce the heat, allowing the rice to simmer. Check occasionally, adding hot water if necessary, until the rice becomes soft but firm (about 20-25 minutes).

5. Adding garlic and soy sauce:
When the rice is almost done, add the slices of garlic and soy sauce. These ingredients will add a wonderful umami flavor to the dish. Let it simmer for another 2 minutes, then turn off the heat.

6. Preparing the seafood:
On another burner, prepare the seafood. You can use shrimp, squid, or any other preferred type. Heat a dry cooker (non-stick) skillet and add the seafood with a clove of garlic and a little salt. Cook until they turn opaque and slightly browned, about 5-7 minutes.

7. Assembling the dish:
Serve the brown rice with vegetables on plates, adding the prepared seafood on top. You can garnish with fresh parsley or green onions for a touch of freshness.

Serving suggestions:
This dish pairs wonderfully with a glass of dry white wine or fresh lemonade. You can also add a green salad with a simple vinaigrette to complete the meal.

Variations and useful tips:
- You can add other vegetables, such as bell peppers or peas, to diversify the recipe.
- If you prefer a vegetarian version, you can replace the seafood with tofu or grilled vegetables.
- For an extra flavor boost, try adding some Asian spices, such as grated ginger or sesame oil.

Frequently asked questions:
1. Can I use white rice instead of brown rice?
Yes, but the cooking time will differ between the two types of rice. White rice cooks faster, so adjustments will be needed in the timing.

2. How can I store leftovers?
The rice with vegetables and seafood keeps well in the refrigerator for up to 2 days. Reheat gently before serving.

3. What other sides can I add?
You can add avocado or lemon slices for a delicious contrast of flavors.

This brown rice recipe with vegetables and seafood not only brings a delicious taste to the table but also an explosion of colors and textures. Enjoy every bite and let yourself be carried away by its flavors!