Breaded sprat with parmesan

Breaded sprat with parmesan - A Crispy and Flavorful Delicacy

Welcome to my kitchen! Today we will indulge in a simple yet incredibly delicious recipe: breaded sprat with parmesan. This dish is perfect for a family dinner, a gathering with friends, or even as a quick snack. Sprat, a small and flavorful fish, becomes delicious and crispy when cooked correctly. Let's discover together how to achieve a perfect result!

Preparation time: 30 minutes
Cooking time: 15 minutes
Total time: 45 minutes
Servings: 4

Ingredients

- 800 g fresh sprat
- 100 g finely grated parmesan
- 150 g flour
- 150 g breadcrumbs
- 3 eggs
- 1 teaspoon paprika (sweet or spicy, depending on preference)
- 1 lemon (for serving)
- Salt and pepper, to taste
- Sunflower oil (for frying)

A brief introduction to the world of sprat

Sprat is a small fish with a delicate taste that cooks easily and pairs perfectly with various flavors. Originating from colder waters, this fish is rich in omega-3 fatty acids, vitamin D, and protein, making it a healthy choice for your meal. Preparing breaded sprat with parmesan not only enhances its texture but also adds a boost of flavor.

Step by step: Preparing breaded sprat

1. Preparing the fish
Start by cleaning the sprat. Rinse it well under cold running water, then carefully dry it with a paper towel. Make sure to remove all impurities, as a clean fish is essential for excellent taste. Sprinkle salt and pepper on both sides of the fish to enhance its flavor.

2. Preparing the breading ingredients
In a bowl, beat the 3 eggs, adding a pinch of salt. In another bowl, place the flour, and in a third bowl, mix the breadcrumbs with the grated parmesan and paprika. This mixture will give a wonderful flavor and a crispy texture.

3. Dipping the fish in the ingredients
Take one sprat and first dip it in flour, ensuring it is evenly coated. Shake off the excess flour, then dip it in the beaten eggs. Finally, coat it in the breadcrumb and parmesan mixture, pressing lightly to ensure the breadcrumbs adhere well to the fish.

4. Frying
In a large skillet, heat a generous amount of sunflower oil. Check the oil temperature by throwing in a small piece of bread; if it sizzles immediately, the oil is ready. Carefully place the sprats in the skillet, making sure not to overcrowd it. Fry them over medium to high heat until they turn golden and crispy, about 3-4 minutes on each side.

5. Removing the fish
Once the sprats are ready, remove them with a spatula and place them on a plate lined with paper towels to absorb excess oil.

6. Serving
Place the fried sprats on a bed of fresh green salad. Squeeze lemon juice over them before serving for an extra touch of freshness and flavor. This dish is delicious served warm, alongside a slice of lemon.

Useful tips

- Choosing the oil: Sunflower oil is ideal due to its high smoke point, but you can also use canola oil or olive oil for a more intense flavor.
- Delicious variations: Instead of parmesan, you can experiment with goat cheese or feta cheese for a different flavor. You can also add dried herbs to the breadcrumbs, such as oregano or parsley, for an extra flavor boost.
- Serving: This dish pairs wonderfully with a side of fried potatoes or mashed potatoes, as well as a salad of tomatoes and cucumbers.

Nutritional benefits

Sprat is an excellent source of protein, omega-3 fatty acids, and essential vitamins. By frying it, you preserve its nutrients, and adding parmesan not only enhances the taste but also provides important calcium for bones.

Frequently asked questions

- Can I use frozen sprat?
Yes, frozen sprat is perfect. Make sure to fully thaw and dry it well before cooking.

- How long can I keep fried sprat?
It is best consumed immediately after cooking, but you can store leftovers in the fridge for up to 2 days. Reheat in the oven to maintain crispiness.

- What drinks pair well with this dish?
I recommend a dry white wine or a pale beer, which perfectly complements the flavor of the fish. Additionally, a cold lemon tea can be a refreshing choice.

Personal note

This recipe for breaded sprat with parmesan reminds me of the days spent at the sea, where the aroma of fresh fish blended with the sea breeze. I love preparing it for my loved ones, and each bite is like a story about the beautiful moments spent around the table. I hope you enjoy this recipe as much as I do!

Happy cooking, and remember, every meal is an opportunity to create memories!