Baked pikeperch

Delicious Baked Zander with Grapes and Vegetables Recipe

If you are looking for a simple yet impressive recipe that combines the delicate flavor of fish with the sweetness of grapes, you have come to the right place! Baked zander is an excellent choice for family or friend gatherings, and this recipe will bring you a savory, colorful, and nutritious dish. Moreover, baking fish is a healthy cooking method that retains all the nutritional properties of the ingredients.

Preparation time: 20 minutes
Baking time: 40 minutes
Total time: 1 hour
Servings: 4

Ingredients:

- 4 zanders (approximately 800 g - 1 kg each)
- 2 carrots (sliced into rounds or sticks)
- 1 parsley root (diced)
- 1 parsnip (diced)
- 1 small celery (diced)
- 1 large onion (sliced)
- Bonduelle Mexican vegetable mix (to taste)
- 200 g grapes (preferably white grapes)
- 1 lemon (sliced)
- Olive oil (for greasing the baking dish)
- Salt and pepper (to taste)
- 150 ml white wine
- 100 ml water
- Fresh herbs (for garnish)

Preparation:

Step 1: Prepare the ingredients
Start by washing the zanders well under cold running water. Make sure they are fresh and the flesh is firm. Clean and cut the vegetables according to the list. Carrots can be sliced into rounds or sticks, depending on your preference.

Step 2: Prepare the baking dish
Preheat the oven to 180°C. Grease a large baking dish with olive oil, ensuring it is well covered to prevent the fish from sticking.

Step 3: Create the bed of vegetables
In the prepared baking dish, add the chopped vegetables: carrots, parsley root, parsnip, celery, and onion. These vegetables will not only add flavor but also create a delicious bed for the zander to 'rest' in the oven.

Step 4: Prepare the fish
Sprinkle the fish with salt and pepper, both inside and out. Stuff each zander with lemon slices and grapes. This combination will not only flavor the flesh but will also add a sweet and sour note that pairs perfectly with the fish.

Step 5: Assemble and bake
Place the stuffed zanders on the bed of vegetables in the baking dish. Add a cup of water and a glass of white wine, which will help maintain moisture during baking. Cover the dish with aluminum foil for the first 20 minutes of baking, then remove the foil to allow the fish to brown beautifully.

Bake the zander for about 40 minutes or until the flesh turns opaque and flakes easily with a fork.

Step 6: Serve
After removing the dish from the oven, let the zander rest for a few minutes. Garnish with fresh lemon slices and chopped herbs, such as parsley or dill. You can also add cherry tomatoes for an extra splash of color and freshness.

Serving suggestions:
This dish pairs perfectly with a crunchy green salad or simple sides like boiled potatoes or rice. Additionally, a glass of dry white wine will complement the meal perfectly.

Nutritional benefits:
Zander is an excellent source of protein and Omega-3 fatty acids, which are essential for heart health. The vegetables add fiber and vitamins, making this recipe a healthy and balanced choice.

Practical tips:
- Always check the freshness of the fish, choosing specimens with firm flesh and a fresh sea smell.
- You can experiment with other types of fruits (for example, apples or peaches) to vary the recipe.
- If you don't have the Mexican vegetable mix, use your favorite vegetables, such as zucchini or bell peppers.

Frequently asked questions:

1. Can I use another type of fish?
Yes, you can replace zander with perch or sea bream, making sure to adjust the baking time according to the thickness of the fillets.

2. How can I store leftovers?
Leftovers can be stored in the fridge in an airtight container for 2-3 days. Reheat them in the oven to preserve the texture of the fish.

3. Is this recipe suitable for diets?
Yes, this recipe is low-carb and high in protein, making it ideal for a healthy diet.

In conclusion, baked zander with grapes and vegetables is a recipe that will not only impress with its taste but will also bring an elegant touch to your table. Try it and enjoy a delicious dish that will delight everyone! Bon appétit!