Turkey Roll

Delicious turkey roll with spinach and bell pepper: a recipe that will impress

Who doesn't want to bring a touch of magic to their plate? The turkey roll with spinach and bell pepper is exactly the recipe that will transform an ordinary meal into an unforgettable feast. With a mix of flavors and colors, this recipe is not only delicious but also easy to prepare. Moreover, it is perfect for special occasions or simply for a family dinner. Let's embark on this culinary journey together!

Preparation time: 20 minutes
Baking time: 40 minutes
Total time: 1 hour
Number of servings: 6

Necessary ingredients:
- 1 kg turkey breast (choose a fresh breast, free of membranes or excess fat)
- 400 g frozen spinach (or fresh, if you have it on hand)
- 1/2 bell pepper (in your preferred color)
- 1 egg (to bind the filling)
- 2 cloves of garlic (fresh, for an extra flavor)
- 1 teaspoon oregano (for a Mediterranean taste)
- 1/2 teaspoon rosemary (or more, if you like its intense aroma)
- 1 teaspoon seasoning (or salt, to taste)
- Salt and pepper (to preference)
- 1 bunch of fresh parsley (finely chopped, for a touch of freshness)
- Olive oil (to grease the roll and brown it)

Preparing the turkey roll:

1. Preparing the turkey breast: Start by washing the turkey breast well under a stream of cold water. Then, with a sharp knife, slice the breast lengthwise into thin slices. It is important that the slices are uniform for even cooking. Use a meat mallet or rolling pin to pound the slices, making them more tender and easier to roll.

2. Seasoning the meat: Place the slices of meat on a sheet of aluminum foil and sprinkle with salt, pepper, oregano, and rosemary. These spices will infuse the meat with delicious flavors. You can also add a little olive oil for extra taste.

3. Preparing the filling: In a bowl, mix the spinach (thawed and well-drained, if frozen) with the crushed garlic, diced bell pepper, and finely chopped parsley. Add the beaten egg and season with salt and pepper to taste. This filling is not only tasty but also packed with nutrients.

4. Assembling the roll: Spread the spinach filling evenly over the turkey slices. Use a spatula to distribute the filling in an even layer. Then, carefully roll the meat from one end to the other, using the foil to help. Make sure the roll is tightly wrapped so that the filling does not evaporate during baking.

5. Baking the roll: Wrap the roll in aluminum foil and place it in a baking dish. Preheat the oven to 180°C and bake the roll for 20 minutes. After this time, remove the roll, remove the foil, brush the surface with a little olive oil, and sprinkle your favorite spices (for example, oregano or pepper). Then, return the roll to the oven for another 20 minutes or until it turns golden and browned.

6. Serving: Let the roll rest for a few minutes before slicing it. This step is essential as it allows the juices to redistribute, making the roll juicier. Serve it alongside a fresh salad or grilled vegetable sides. A great choice would be mashed potatoes or rice with vegetables.

Useful tips:
- You can use fresh spinach, but you will need to cook it quickly before adding it to the filling.
- If you want a more intense flavor, add a few slices of feta cheese to the filling.
- The turkey roll can be prepared a day in advance and stored in the refrigerator, making it easy to reheat in the oven.

Nutritional benefits:
The turkey roll is an excellent source of protein, being low in saturated fats. Spinach provides a significant amount of iron, vitamins A and K, and bell pepper is rich in vitamin C. This is a healthy choice for a nutritious meal that will satisfy both taste buds and nutritional needs.

Frequently asked questions:
1. Can I use other types of meat?
Yes, you can replace the turkey breast with chicken breast or even pork, being careful to adjust the baking time.

2. How can I reheat the roll?
I recommend reheating it in the oven at 160°C for 15-20 minutes, so it stays juicy.

3. Is it possible to use other vegetables in the filling?
Absolutely! You can add mushrooms, zucchini, or grated carrots to diversify the filling.

Combine this turkey roll with a chilled white wine or fresh lemonade for an extra burst of flavor! This recipe is not just a simple meal, but a true gastronomic experience. Try it and let yourself be carried away by its delightful flavors!