Puree with chicken stew

Mashed potatoes with chicken ostropel: a comforting and delicious recipe

Preparation time: 15 minutes
Cooking time: 35 minutes
Total time: 50 minutes
Servings: 4

Introduction

Today we will prepare a dish that combines tradition with comfort: mashed potatoes with chicken ostropel. This recipe is not only an excellent choice for a delicious family dinner, but it is also a dish that will bring a smile to your face, especially if you have a loved one by your side. The creamy mashed potatoes and the flavorful chicken ostropel complement each other perfectly, offering an unforgettable culinary experience.

A bit of history

Ostropel is a traditional recipe that has its origins in rural cuisine, where simple and accessible ingredients were transformed into savory dishes. This recipe has evolved over time, acquiring various variations depending on each family's preferences. In our case, the mashed potatoes provide a contrast of textures and flavors, making this dish a favorite at many family meals.

Ingredients

For the mashed potatoes:
- 4-5 old potatoes (preferably red or yellow potatoes)
- 1/2 cup milk (preferably warm)
- 30 g butter
- 2 tablespoons sour cream (optional for a richer taste)
- 1 egg (for a creamier texture)
- Salt to taste

For the ostropel:
- 1 ½ chicken breast (cut into cubes)
- 1 large onion (finely chopped)
- 2-3 tablespoons oil (olive or sunflower)
- 400 ml tomato juice (or crushed tomatoes)
- 2 tablespoons tomato paste (for a more concentrated taste)
- 2-3 cloves of garlic (finely chopped)
- Salt and pepper to taste
- Dried thyme (or fresh, to taste)

Step-by-step instructions

Preparing the mashed potatoes:

1. Start by peeling the potatoes. Cut them into evenly sized cubes to ensure they cook evenly.
2. Place the potatoes in a large pot, add water and a teaspoon of salt. Boil them over medium heat for about 15-20 minutes, until they become soft. Test them with a fork: if it goes in easily, they are ready.
3. After boiling, drain the water from the pot. Add the butter, warm milk, sour cream, and egg. Use a potato masher or hand mixer to turn the potatoes into a mash. Mix well until you achieve a creamy and smooth consistency. You can add salt to taste, but be careful not to overdo it, as the ostropel will also have salt.
4. Finally, taste the mashed potatoes and adjust the seasoning. You can also add a bit of freshly ground pepper for extra flavor.

Preparing the ostropel:

1. In a large skillet, heat the oil over medium heat. Add the finely chopped onion and sauté until it becomes translucent and slightly golden. This will add a special flavor to the dish.
2. Add the chicken breast cubes over the onion and stir. Cook until the chicken changes color and starts to brown, about 5-7 minutes.
3. In a bowl, mix the tomato juice with the tomato paste, salt, pepper, thyme, and, if you like, a little sugar to balance the acidity. Pour this mixture over the browned chicken and stir well.
4. Let the ostropel simmer over low heat for about 10 minutes, covered, for the flavors to meld. Finally, add the finely chopped garlic and let it simmer for another 2-3 minutes, until the garlic becomes fragrant.

Serving

To serve, place a generous portion of mashed potatoes on a plate and pour the ostropel over it. You can garnish with a few fresh parsley or thyme leaves for an attractive appearance and added flavor. This combination is perfect for a family dinner, but also for a more special meal.

Useful tips

- If you want a richer mash, you can also add a bit of cottage cheese or grated parmesan.
- For a more intense flavor, you can also add a little paprika to the ostropel.
- You can replace the chicken breast with chicken thighs for a juicier meat, or use turkey for a lighter option.
- If you want a spicier ostropel, add a few slices of chili pepper or a bit of chili sauce.

Nutritional information

This recipe offers a good balance of protein, carbohydrates, and healthy fats. Each serving contains approximately 450-500 calories, depending on the amount of sour cream and butter used. The mashed potatoes are an excellent source of complex carbohydrates, while the chicken provides quality protein. Garlic and thyme bring additional health benefits, having anti-inflammatory and antioxidant properties.

Frequently asked questions

1. Can I use sweet potatoes instead of regular potatoes?
Yes, sweet potatoes will add a sweet flavor and vibrant color to your mash.

2. What wine pairs well with this dish?
A dry white wine or a rosé would perfectly complement the flavors of the dish.

3. Can I make ostropel with pork?
Sure! Pork ostropel is just as tasty, and the meat will be fattier and juicier.

Personalized version

If you want to bring a touch of innovation to this classic recipe, you can add a few green or black olives to the ostropel for a salty and interesting flavor. This will bring a Mediterranean note and transform the dish into a new culinary experience.

So, get ready to enjoy a delicious meal that will not only delight your taste buds but also create beautiful moments with your loved ones! Enjoy your meal!