Pork Roll

Meat Roll with Vegetables - A Flavorful Delicacy

Preparation time: 30 minutes
Baking time: 60 minutes
Total time: 90 minutes
Number of servings: 6-8

Welcome to our kitchen! Today, I will teach you how to prepare a pork meat roll with vegetables, a simple yet extremely tasty recipe that will delight both family and friends. This roll is versatile, allowing you to use any vegetables you prefer, and the result will always be delicious. Let's get started!

A Brief History of the Dish

Over time, meat rolls have been a popular dish in various cultures. They have often been prepared on special occasions, as well as in everyday life, due to their versatility. Whether you fill them with vegetables, cheese, or various spices, rolls are an excellent way to combine ingredients to create a hearty and flavorful dish.

Ingredients

- 1 kg pork (choose meat from the loin or thigh for the best result)
- 3 eggs
- 100 g grated cheese (use a cheese that melts well)
- 1 red bell pepper (finely chopped)
- 1 bunch of fresh parsley (finely chopped)
- 2 tablespoons of oil
- salt and pepper to taste
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 cup of water (for baking)

Preparation

1. Preparing the meat: Start by slicing the pork into thin pieces, about 1 cm thick. It's important that the slices are as uniform as possible so they cook evenly. Use a meat mallet to gently pound them, which will help tenderize the meat. This step will make the roll more enjoyable to eat and easier to roll.

2. Preparing the omelet: In a bowl, beat the 3 eggs with a pinch of salt and add the chopped parsley. Heat 1 tablespoon of oil in a pan and pour in the egg mixture. Cook over medium heat until the omelet is well cooked but still fluffy. Once done, remove it to a plate and let it cool slightly.

3. Assembling the roll: On each slice of meat, sprinkle a layer of grated cheese, then add the cooled omelet and the finely chopped red pepper. Cover with another layer of cheese, add salt, pepper, oregano, and paprika. These spices will add extra flavor to the roll.

4. Forming the roll: Carefully roll the meat, making sure to seal the filling inside. Use toothpicks to secure the ends of the roll, ensuring that the filling does not escape during baking.

5. Baking the roll: Preheat the oven to 180°C. Place the roll in a baking dish, sprinkle basil, oregano, salt, pepper, and paprika on top. Pour a cup of water into the dish to maintain moisture during baking. This step is essential for achieving a juicy roll.

6. Cooking the roll: Bake the roll in the oven for 60 minutes. Occasionally turn the roll to brown it evenly on all sides. You will notice the delicious aroma spreading throughout the house!

Chef's Tip: If you want the roll to be even more flavorful, let it marinate in spices for a few hours or even overnight in the fridge.

Serving and Variations

This meat roll with vegetables pairs perfectly with a side of mashed potatoes, a fresh green salad, or grilled vegetables. You can also serve it with tomato sauce or garlic yogurt sauce for an extra flavor boost.

As for variations, feel free to experiment! You can add sautéed mushrooms, zucchini, or even olives to the filling. Additionally, if you prefer chicken or turkey, these are excellent alternatives.

Nutritional Benefits

Pork is an excellent source of protein, B vitamins, and essential minerals like iron. Eggs are rich in protein and healthy fats, while vegetables add important fiber and vitamins. This roll is not only tasty but also nutritious!

Frequently Asked Questions

1. Can I use another type of meat?
Yes, you can use chicken or turkey, but it's recommended to choose juicier cuts, such as breast or thigh.

2. How can I make the roll spicier?
Add chopped hot peppers to the filling or use spicy seasonings instead of regular ones.

3. Can the roll be frozen?
Yes, the roll can be frozen before cooking. Make sure it is well wrapped to prevent freezer burn.

4. How long does the roll last in the fridge?
The roll can be kept in the fridge for 3-4 days, but it is best enjoyed freshly cooked.

So, are you ready to try this delicious roll? I encourage you to add a personal touch and enjoy every bite. Bon appétit!