Pea sauté with chicken breast

Pea sauté with chicken breast: a simple and delicious recipe

Welcome to the culinary world, where today I invite you to discover a quick, tasty, and colorful pea sauté with chicken breast! This dish perfectly combines flavors and textures, achieving a perfect balance between protein and vegetables. Whether you prepare it for a family dinner or for a quick meal during the week, this sauté will surely become one of your favorite recipes.

Preparation time: 10 minutes
Cooking time: 25 minutes
Total time: 35 minutes
Servings: 4

Ingredients:

- 2 pieces of chicken breast (approximately 500g)
- 1 large can of peas (approximately 400g)
- 1 large onion
- 200g tomato paste
- A handful of chopped dill (or from the freezer)
- Salt, to taste
- Pepper, to taste
- 1 teaspoon sweet paprika
- Olive oil (approximately 2 tablespoons)

Preparation:

1. Preparing the chicken breast: Start by slicing the chicken breast into thin pieces. These will cook more easily and fry evenly. Season the slices with salt and pepper, ensuring the flavor penetrates the meat well.

2. Frying the chicken breast: In a skillet or on a grill, add olive oil and let it heat up. Fry the chicken breast slices for 5-7 minutes on each side until golden and fully cooked. If you have kids, they might not resist the temptation to "nibble" on the meat before it's cut, so be prepared for that!

3. Preparing the sauce: After the chicken breast is fried, remove it from the skillet and cut it into cubes. In the same skillet, add the finely chopped onion. Sauté the onion in the remaining oil, stirring frequently, until it becomes transparent and soft.

4. Adding seasonings: Once the onion is sautéed, add the sweet paprika and mix well to allow the flavors to combine. This will give your sauté a distinctive taste.

5. Adding the peas: Add the canned peas, including the juice from the can. Let everything simmer on low heat for 10-15 minutes, so the peas soften and absorb the flavors.

6. Finishing the dish: Once the peas are cooked, add the chicken cubes and tomato paste. Mix well, let it simmer for another 5 minutes, and add the chopped dill before serving. This will add a fresh aroma and a touch of brightness to the dish.

7. Serving: The pea sauté with chicken breast is served warm, alongside a side of rice or mashed potatoes. A seasonal salad can perfectly complement this meal.

Practical tips:

- Calories and nutritional benefits: This recipe has approximately 350-400 calories per serving, being a good source of protein due to the chicken breast and fiber due to the peas. It is a balanced meal that will keep you full and energized.

- Ingredients: Choose fresh, quality chicken breast for the best results. Canned peas are an excellent option, but you can also use fresh peas, cooked in advance.

- Variations: Experiment with different vegetables! Add sliced carrots or bell peppers for extra color and nutrients. You can also use fresh herbs instead of dill, such as parsley or basil.

Frequently asked questions:

1. Can I use turkey instead of chicken?
- Absolutely! Turkey is a protein-rich alternative and will give a similar taste.

2. What can I use instead of tomato paste?
- Tomato sauce or chopped fresh tomatoes are excellent options, but tomato paste provides a richer consistency.

3. How can I make this recipe vegetarian?
- Replace the chicken breast with tofu or tempeh and add more vegetables for a healthy and delicious meal.

This pea sauté with chicken breast recipe is not only simple and quick but also full of flavor and color. I encourage you to try it and share your culinary experience. Enjoy your meal!