Pea dish with mushrooms and chicken - a delicious and comforting recipe
Total time: 1 hour
Preparation time: 15 minutes
Cooking time: 45 minutes
Number of servings: 4
I invite you to discover a simple and tasty recipe that combines the delicate flavors of chicken with the freshness of peas and mushrooms. This pea dish with mushrooms and chicken is not only an excellent choice for a family meal but also a healthy and hearty option that can be enjoyed any day of the week.
A brief story of the recipe
Dishes with peas have been prepared for generations, having deep roots in the culinary traditions of many cultures. This nutrient-rich vegetable not only provides a pleasant texture but also brings a fresh and sweet taste. In combination with chicken, peas become a source of quality protein, while mushrooms add an umami note that perfectly complements this dish.
Ingredients
- 6 boneless chicken thighs
- 1 large onion
- 1 tablespoon sunflower oil (or olive oil for a more intense flavor)
- 400 g frozen peas
- 1 jar (about 400 g) sliced mushrooms
- Salt, to taste
- Ground black pepper, to taste
- 2 bay leaves
- 1 tablespoon bell pepper paste (for an extra flavor)
- 2 tablespoons tomato paste
- Dried thyme, to taste
- Dried marjoram, to taste
- 1 teaspoon sugar (to balance acidity)
Step-by-step preparation
1. Preparing the ingredients
Start by cleaning the onion, which you will finely chop. Make sure you have all the ingredients at hand so that you don't waste time during the cooking process. The chicken thighs should be washed and well drained to avoid excess water in the pot.
2. Frying the chicken thighs
In a pot, heat the oil over medium heat. When the oil is hot enough, add the chicken thighs. Let them fry evenly on all sides until they change color and become golden. This step is essential to seal in the juiciness of the meat.
3. Adding the onion
After the thighs have been fried, add the chopped onion. Let it soften, stirring occasionally, for about 5 minutes. The onion will add sweetness and flavor to the dish, enriching the final taste.
4. Including the peas
Once the onion has softened, add the frozen peas. It is important to use frozen peas, as they retain their fresh taste and nutrients. Mix well and add enough water to cover the peas.
5. Seasoning
Add the bay leaves, thyme, and marjoram. These herbs will transform your dish into a true culinary delight. Cover the pot and let it simmer on low heat for 20 minutes.
6. Finalizing the dish
After the peas have cooked, add the mushrooms from the jar, bell pepper paste, tomato paste, salt, pepper, and sugar. The sugar will help balance the taste, providing a pleasant contrast to the acidity of the pastes. Let it simmer for another 5 minutes so that the flavors combine harmoniously.
Practical tips
- Choosing ingredients: Opt for quality chicken thighs, preferably from naturally raised birds. Mushrooms can be used both canned and fresh, but canned ones are quicker.
- Vegetarian option: Replace the chicken thighs with tofu or seitan for a delicious vegetarian option.
- Enhancing the dish: You can also add sliced carrots or bell peppers to improve both the appearance and taste of the dish.
Nutritional values (per serving)
- Calories: approximately 350 kcal
- Protein: 30 g
- Carbohydrates: 25 g
- Fats: 15 g
- Fiber: 7 g
Serving and combinations
This pea dish with mushrooms and chicken is delicious served with a side of polenta or rice, which will absorb the flavorful sauce. You can also add a fresh green salad as a side dish for a crunchy and refreshing contrast. A glass of dry white wine or lemonade will perfectly complement the meal.
Frequently asked questions
- Can I use fresh peas?
Of course, fresh peas are ideal, but make sure they are well cleaned and boiled for a few minutes before adding them.
- How long can I store the dish?
The dish can be stored in the refrigerator in airtight containers for 3-4 days. You can reheat it in the microwave or on the stove.
- Can it be frozen?
Yes, the dish can be frozen. Make sure it is completely cooled before putting it in containers for freezing.
This pea dish with mushrooms and chicken will not only enrich your meals but will also bring a sense of comfort and familiarity. Prepare it with love and enjoy every bite!
Total time: 1 hour
Preparation time: 15 minutes
Cooking time: 45 minutes
Number of servings: 4
I invite you to discover a simple and tasty recipe that combines the delicate flavors of chicken with the freshness of peas and mushrooms. This pea dish with mushrooms and chicken is not only an excellent choice for a family meal but also a healthy and hearty option that can be enjoyed any day of the week.
A brief story of the recipe
Dishes with peas have been prepared for generations, having deep roots in the culinary traditions of many cultures. This nutrient-rich vegetable not only provides a pleasant texture but also brings a fresh and sweet taste. In combination with chicken, peas become a source of quality protein, while mushrooms add an umami note that perfectly complements this dish.
Ingredients
- 6 boneless chicken thighs
- 1 large onion
- 1 tablespoon sunflower oil (or olive oil for a more intense flavor)
- 400 g frozen peas
- 1 jar (about 400 g) sliced mushrooms
- Salt, to taste
- Ground black pepper, to taste
- 2 bay leaves
- 1 tablespoon bell pepper paste (for an extra flavor)
- 2 tablespoons tomato paste
- Dried thyme, to taste
- Dried marjoram, to taste
- 1 teaspoon sugar (to balance acidity)
Step-by-step preparation
1. Preparing the ingredients
Start by cleaning the onion, which you will finely chop. Make sure you have all the ingredients at hand so that you don't waste time during the cooking process. The chicken thighs should be washed and well drained to avoid excess water in the pot.
2. Frying the chicken thighs
In a pot, heat the oil over medium heat. When the oil is hot enough, add the chicken thighs. Let them fry evenly on all sides until they change color and become golden. This step is essential to seal in the juiciness of the meat.
3. Adding the onion
After the thighs have been fried, add the chopped onion. Let it soften, stirring occasionally, for about 5 minutes. The onion will add sweetness and flavor to the dish, enriching the final taste.
4. Including the peas
Once the onion has softened, add the frozen peas. It is important to use frozen peas, as they retain their fresh taste and nutrients. Mix well and add enough water to cover the peas.
5. Seasoning
Add the bay leaves, thyme, and marjoram. These herbs will transform your dish into a true culinary delight. Cover the pot and let it simmer on low heat for 20 minutes.
6. Finalizing the dish
After the peas have cooked, add the mushrooms from the jar, bell pepper paste, tomato paste, salt, pepper, and sugar. The sugar will help balance the taste, providing a pleasant contrast to the acidity of the pastes. Let it simmer for another 5 minutes so that the flavors combine harmoniously.
Practical tips
- Choosing ingredients: Opt for quality chicken thighs, preferably from naturally raised birds. Mushrooms can be used both canned and fresh, but canned ones are quicker.
- Vegetarian option: Replace the chicken thighs with tofu or seitan for a delicious vegetarian option.
- Enhancing the dish: You can also add sliced carrots or bell peppers to improve both the appearance and taste of the dish.
Nutritional values (per serving)
- Calories: approximately 350 kcal
- Protein: 30 g
- Carbohydrates: 25 g
- Fats: 15 g
- Fiber: 7 g
Serving and combinations
This pea dish with mushrooms and chicken is delicious served with a side of polenta or rice, which will absorb the flavorful sauce. You can also add a fresh green salad as a side dish for a crunchy and refreshing contrast. A glass of dry white wine or lemonade will perfectly complement the meal.
Frequently asked questions
- Can I use fresh peas?
Of course, fresh peas are ideal, but make sure they are well cleaned and boiled for a few minutes before adding them.
- How long can I store the dish?
The dish can be stored in the refrigerator in airtight containers for 3-4 days. You can reheat it in the microwave or on the stove.
- Can it be frozen?
Yes, the dish can be frozen. Make sure it is completely cooled before putting it in containers for freezing.
This pea dish with mushrooms and chicken will not only enrich your meals but will also bring a sense of comfort and familiarity. Prepare it with love and enjoy every bite!