Over-seasoned on the grill

Grilled Fish with Garlic Sauce: A Simple and Delicious Recipe

Looking for a quick and tasty recipe? Then you've come to the right place! This grilled fish recipe, accompanied by a delicious garlic sauce, will turn any meal into a feast of flavors. Grilling fish is a classic technique appreciated worldwide, highlighting the natural flavors of the ingredients. Whether it's a family dinner or a gathering with friends, this dish is sure to please everyone.

Preparation Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Servings: 4

Ingredients:

- 3-4 pieces of mackerel (about 1 kg)
- 200 g fresh anchovies
- Seasoning to taste (salt, pepper, sweet paprika, herbs)
- 4-5 cloves of garlic
- 50 ml olive oil
- Vinegar (a dash, to taste)

The Story of the Recipe

Grilled fish has deep roots in the culinary traditions of many cultures. Each region has its own variations and techniques, but the essence remains the same: to bring out the fresh flavor of the fish, cooked simply but with great passion. This recipe combines tradition with ease of preparation, offering a perfect gastronomic experience.

Step by Step: How to Prepare Grilled Fish

1. Thawing and Preparing the Fish
Start by thawing the fish if it's frozen. A quick method is to leave it in the refrigerator overnight. Once thawed, wash the fish well under cold running water. Clean it of any residues and ensure it is clean.

2. Drying the Fish
After washing, dry the fish with kitchen towels. This step is crucial to prevent the fish from sticking to the grill. A dry surface will allow for a delicious, crispy crust.

3. Seasoning
Season the fish to taste. You can use salt, pepper, sweet paprika, and herbs. Don’t be afraid to experiment with spices! A simple marinade can add extra flavor. Let the fish absorb the spices for about 10 minutes.

4. Preparing the Grill
Meanwhile, make sure the grill is well heated. A temperature that is too low will cause the fish to stick, while a temperature that is too high can burn it. Ideally, aim for a medium-high temperature.

5. Cooking the Fish
Place the fish on the heated grill. Turn it only once, after about 8-10 minutes, or until the skin becomes golden and crispy. Cooking the fish on one side will help it stay juicy and full of flavor.

6. Preparing the Anchovies
While the fish is cooking, prepare the anchovies. Place them on a baking sheet lined with parchment paper. Gently massage them with a little olive oil and season with salt and pepper. Bake them in the oven at 180°C for 10-12 minutes until they become crispy.

Garlic Sauce: A Perfect Flavor

1. Preparing the Garlic Sauce
To create a delicious garlic sauce, start by crushing the garlic cloves in a mortar. Add a dash of olive oil and a pinch of salt. Mix the garlic well with the oil, then gradually add a little water, stirring until you achieve a whitish paste.

2. Adjusting the Flavor
The vinegar added at the end will give the sauce a fresh and balanced taste. Taste and adjust the seasonings to your liking. This aromatic paste will be the perfect accompaniment for the grilled fish.

Serving and Suggestions

Place the fish on a large platter alongside the crispy anchovies. Drizzle the garlic sauce over the top or serve it separately in a small bowl. You can add a side of green salad with cherry tomatoes and olives for a pleasant contrast and a touch of freshness. A slice of lemon for decoration will add a splash of color and freshness.

Variations and Practical Tips

- Fish Variations: Instead of mackerel, you can use salmon, sea bream, or trout. Each type of fish brings its own flavors.
- Spices: Experiment with spice mixes like garam masala or cumin to give the dish an exotic taste.
- Garlic Sauce with Herbs: Try adding parsley or dill to the sauce for a fresh and aromatic flavor.
- Paired Drinks: This dish pairs excellently with a dry white wine or a refreshing blonde beer.
- Storing Fish: If you have leftover cooked fish, you can store it in an airtight container in the refrigerator for 1-2 days. Gently reheat it in the oven to restore its crispy texture.

Frequently Asked Questions

1. Can I use frozen fish?
Yes, just make sure to thaw it properly before cooking.

2. What type of grill is best?
Gas or electric grills are ideal, but a charcoal grill will provide an excellent smoky flavor.

3. How can I prevent the fish from sticking to the grill?
Make sure the fish is well dried and the grill is properly heated. You can use cooking spray to grease the grill.

4. What side dishes can I serve with it?
Grilled vegetables, baked potatoes, or a summer salad are excellent options.

Nutritional Benefits
Fish is an excellent source of protein, omega-3 fatty acids, and essential vitamins. It helps maintain heart health and improves brain function. Anchovies are rich in minerals like calcium and iron, making them an excellent nutritional choice.

Conclusion

Thus, preparing grilled fish with garlic sauce is not only a delicious way to enjoy a healthy meal but also a pleasant experience that brings people together. Whether you are an experienced cook or a beginner, this simple recipe will help you impress. Happy cooking! Enjoy your meal!