Oven-baked chicken wings with roasted pepper salad

Delicious oven-baked chicken wings recipe with potatoes and roasted pepper salad

Who doesn't love a tasty meal that brings the family together around the table? Today, I propose a simple yet flavorful recipe: oven-baked chicken wings, accompanied by golden potatoes and a fresh roasted pepper salad. This combination is ideal for a quick dinner but also for special occasions. So, gather your ingredients and let's begin our culinary adventure!

Preparation time: 15 minutes
Baking time: 50 minutes
Total time: 1 hour and 5 minutes
Number of servings: 4

Necessary ingredients:

- 7 chicken wings (approximately 1 kg)
- 3-4 medium potatoes (preferably red or yellow)
- 1 small yogurt (approximately 150 g, preferably Greek yogurt for a creamier texture)
- Salt, to taste
- Pepper, to taste
- Dried oregano (a classic ingredient that adds a Mediterranean flavor)
- 7-8 bell peppers (ideal for a sweet and flavorful salad)
- 2 tablespoons of extra virgin olive oil
- 1 tablespoon of vinegar (wine or balsamic, depending on preference)
- 1 teaspoon of sugar (to balance acidity)

A bit of history:
Oven-baked chicken wings are a versatile dish found in many cuisines around the world. They can be cooked in countless ways, but the combination with yogurt and spices is a classic recipe that provides a tender texture and a unique flavor. On the other hand, roasted peppers are an ingredient that has gained popularity over time due to their sweet taste and versatility in salads.

Step by step:

1. Preparing the ingredients:
- Start by preheating the oven to 200°C (392°F).
- Peel the potatoes and cut them into cubes of about 2-3 cm. This will ensure even baking.
- If the wings are not already cleaned, remove any feathers and wash them well.

2. Assembling the dish:
- Take a baking tray and add the potato cubes, distributing them evenly on the bottom of the tray.
- Place the chicken wings on top of the potatoes. They will absorb their flavor during baking.

3. Seasoning:
- In a small bowl, mix the yogurt with salt, pepper, and oregano. This marinade will add a note of freshness and a savory taste to the wings.
- Generously coat the wings with the yogurt mixture, ensuring they are well covered.

4. Adding water:
- Pour a cup of water into the tray. This step will help maintain moisture in the tray and prevent the meat from drying out.

5. Baking:
- Place the tray in the preheated oven and let it bake for 50 minutes.
- After the first 30 minutes, turn the wings for even browning. Also, add the whole bell peppers to the tray to roast alongside the other ingredients.

6. Preparing the roasted pepper salad:
- Once the peppers are roasted (about 20 minutes), remove them from the oven and place them in a bowl of cold water to easily remove the skins.
- Once cooled, peel off the skins and cut them into strips. Place them in a bowl.

7. Preparing the dressing:
- In a glass, combine the olive oil, vinegar, salt, and sugar. Mix well to dissolve the ingredients.
- Add the dressing over the roasted peppers and gently toss to coat them well in the sauce.

8. Serving:
- Once the wings and potatoes are ready, remove the tray from the oven and let it cool slightly.
- Serve the wings with the golden potatoes and roasted pepper salad. Sprinkle a bit of oregano on top for a fresh and appetizing look.

Serving suggestions:
To add a note of freshness, you can serve the dish alongside a crispy green salad or a portion of basmati rice. Additionally, a yogurt sauce with mint can perfectly complement this dish.

Useful tips:
If you want an even more intense flavor, you can add other spices to the yogurt marinade, such as garlic powder or smoked paprika. Also, replacing yogurt with sour cream can add extra creaminess.

Frequently asked questions:
- Can I use other vegetables? Absolutely! Carrots, zucchini, or onion can add extra flavor.
- How do I know if the wings are cooked? Check if the juice is clear when you pierce them with a fork. If it's red, they need more time in the oven.
- Can I prepare the recipe in advance? You can marinate the wings and leave them in the fridge for up to 24 hours to intensify the flavor.

Nutritional benefits:
This dish provides a good source of protein from chicken, while potatoes are an excellent source of complex carbohydrates that will give you energy. Yogurt adds beneficial probiotics for digestion, and bell peppers are rich in vitamin C and antioxidants.

So, get ready to enjoy a delicious and healthy meal, perfect for any occasion. Bon appétit!