Oven-baked chicken thighs

Oven-Baked Chicken Thighs with Refreshing Vegetables

When it comes to culinary comfort, few dishes compare to a tray of oven-baked chicken thighs accompanied by fresh, aromatic vegetables. This recipe not only combines delicious flavors but also offers a visual spectacle of vibrant colors, turning every meal into a special occasion. Whether you're preparing for a family dinner or a gathering with friends, this recipe will bring smiles and satisfaction.

Preparation Time
- Preparation time: 20 minutes
- Cooking time: 1 hour
- Total time: 1 hour and 20 minutes
- Servings: 4-6

Ingredients
- 1 kg of chicken thighs (skinless and fat-free)
- 6 fresh bell peppers (preferably different colors for an attractive look)
- 3 fresh carrots (steamed)
- 1 kg of fresh tomatoes (garden-fresh for an intense flavor)
- 2 bay leaves
- 1 tablespoon of vegetable oil
- Salt, to taste
- Freshly ground white pepper, to taste
- Cold water (enough to cover the thighs)

Brief History
Oven-baked chicken thighs are a classic dish that has been enjoyed in various forms over time. This dish is not only tasty but also very versatile, allowing for adaptation based on available ingredients. It is a meal that evokes family memories, often cooked on weekends or special occasions, due to the ease of preparation and cooking time that allows for slow flavor development.

Step by Step

1. Preparing the Chicken Thighs
Rinse the chicken thighs well under cold water, removing any remaining fat and skin. Season them with salt and freshly ground white pepper, ensuring each thigh is well coated. Set them aside to absorb the flavors.

2. Preparing the Vegetables
Start by washing the bell peppers thoroughly. Remove the stems and seeds, then cut them into small pieces. They will add a sweet flavor and a crunchy texture to your dish.

Next, prepare the carrots. After peeling, steam them for 5-7 minutes until they are slightly soft but not fully cooked. This will allow the carrots to retain some crunchiness and reveal their natural sweetness.

Wash the tomatoes and cut them into pieces, removing the seeds. They will add juiciness and a rich flavor to the dish.

3. Assembling the Tray
In a heat-resistant tray, lay the cut vegetables (peppers, carrots, and tomatoes) in an even layer. They will create a flavorful bed for the chicken thighs.

Place the chicken thighs on top of the vegetables. Drizzle with vegetable oil and add enough cold water to cover the thighs but without flooding the vegetables. Add the bay leaves, salt, and freshly ground pepper.

4. Baking in the Oven
Preheat the oven to 180°C (medium heat) and place the tray inside. Allow the chicken thighs to cook for about 1 hour, or until the meat becomes tender and juicy, and the vegetables are cooked but still maintain a pleasant texture.

5. Serving
Once the dish is ready, remove the tray from the oven and let it rest for a few minutes. This will allow the juices to redistribute, making the meat juicier. Serve the chicken thighs alongside the aromatic vegetables, drizzled with a bit of sauce from the tray for added flavor.

Practical Tips
- Variation with other vegetables: You can add other vegetables, such as zucchini or onions, to diversify the dish.
- Additional spices: Experiment with other spices, such as rosemary or oregano, to provide a different flavor.
- Serving: This dish pairs wonderfully with a fresh green salad or a side of rice or mashed potatoes. Additionally, a glass of white wine or a refreshing cocktail can perfectly complement the meal.

Nutritional Benefits
Chicken thighs are an excellent source of protein, essential for building and repairing muscle tissue. The vegetables add vitamins, minerals, and fiber, all important for a balanced diet. This recipe is low in carbohydrates, making it ideal for those pursuing a healthy lifestyle.

Frequently Asked Questions
- Can I use thawed chicken? Yes, make sure the chicken is well-thawed and dried before seasoning.
- How can I tell when the chicken is done? The meat should have an internal temperature of 75°C to be considered safe for consumption. You can use a meat thermometer to check.
- Can it be prepared in advance? Yes, you can prepare this dish a day ahead, and the flavor will be even better the next day when the flavors have melded.

Personal Note
This oven-baked chicken thigh recipe is one of my favorites because it combines simplicity with rich flavor. Every meal becomes a celebration, and the aromas wafting from the oven are simply irresistible. I encourage you to share this recipe with loved ones and create beautiful memories around the table. Enjoy your meal!