Oven-baked chicken steak

Oven-roasted chicken is a classic dish that always brings joy to the table, being easy to cook and extremely flavorful. With a crispy crust and juicy meat, this roast is a true feast, whether served at a family meal or prepared for a special occasion. Let's discover together how to transform a few simple ingredients into a delicious and aromatic recipe.

Preparation time: 10 minutes
Baking time: 30 minutes
Total time: 40 minutes
Servings: 4

Ingredients
- 4 whole chicken thighs
- 1-2 teaspoons of hot paprika (or sweet, according to preference)
- 1-2 teaspoons of olive oil
- Salt, to taste
- Black peppercorns, to preference
- 2-3 teaspoons of tomato paste
- Water, enough to cover the meat in the pan
- Fresh herbs for garnish (parsley, rosemary, or thyme recommended)

Preparing the Oven-Roasted Chicken

1. Preparing the chicken thighs: Start by washing the chicken thighs well under cold running water. Carefully check to remove any visible fat, as this can affect the final texture and taste of the dish.

2. Seasoning: In a small bowl, mix the hot paprika with olive oil, salt, and pepper. This marinade will add an intense flavor to the meat. Use your fingers to rub the mixture onto the chicken thighs, ensuring they are well coated.

3. Assembling in the pan: Place the thighs in a heat-resistant baking dish. Add the tomato paste, diluted with water, to create a savory sauce. Ensure there is enough water to partially cover the thighs, helping to retain juiciness during baking.

4. Preheating the oven: Preheat the oven to 180°C. This is the perfect time to mentally prepare for the delicious aroma that will soon fill your home.

5. Baking: Place the dish in the preheated oven and let the roast cook over medium heat for about 30 minutes. It is recommended to check occasionally, ensuring the sauce does not reduce too much.

6. Adding wine (optional): If you want to enrich the flavor with an extra layer of savoriness, add a quarter glass of white wine in the last 10 minutes of baking. This will give a refined and sophisticated taste, but remember to consider the caloric intake.

7. Finishing and serving: Once the roast is ready, taste the sauce and adjust the seasonings, adding salt, pepper, and paprika to your liking. Sprinkle fresh herbs on top for added freshness and color.

Serving Suggestions
This oven-roasted chicken pairs perfectly with a side of mashed potatoes or steamed vegetables. You can serve it alongside a fresh green salad for a delicious contrast of textures. Additionally, a glass of white wine will perfectly complement the meal.

Nutritional Benefits
Roast chicken is an excellent source of protein, contributing to the maintenance of muscle mass and supporting metabolism. Additionally, chicken meat is rich in B vitamins, essential for energy metabolism. Furthermore, using fresh herbs not only adds flavor but also beneficial antioxidants.

Frequently Asked Questions
- Can I use other parts of the chicken? Absolutely! You can substitute the thighs with chicken breasts, but the baking time will need to be reduced as breasts cook faster.
- How can I make the roast spicier? Add fresh chili peppers or chili flakes to the marinade for an extra kick.
- What can I do with leftover roast? Leftovers can be used in salads, sandwiches, or even soups. It's a great way to reduce food waste.

Possible Variations
If you want to experiment, you can add vegetables like carrots, potatoes, or onions to the pan. They will absorb the flavors from the sauce and create a delicious side dish. You can also try different types of herbs, such as oregano or basil, to change the flavor profile.

Oven-roasted chicken is more than just a meal; it is a cooking experience that brings family and friends together. With every bite, you will feel the warmth and love with which you prepared this dish. So embrace the cooking process, enjoy every step, and savor the final result! Enjoy your meal!