Liver and soy meatballs

Liver and Soy Meatballs: A Healthy and Comforting Delight

Are you looking for a simple, quick, and flavorful recipe? Liver and soy meatballs are the perfect choice! Not only are these meatballs delicious, but they are also a healthy option, packed with protein and essential nutrients. When it comes to cooking, meatballs have a rich history, being prepared in many cultures around the world. Whether you serve them as an appetizer or a main dish, these meatballs can easily adapt to any occasion. Let’s discover together how to prepare these delicious meatballs!

Ingredients for 4 servings:

- 500 g poultry liver (you can use chicken or duck liver, depending on your preference)
- 100 g soy granules
- 1 egg
- 1 teaspoon salt (or to taste)
- 1/2 teaspoon pepper
- 1 teaspoon sweet paprika
- 4 cloves garlic, finely chopped
- 50 g fresh parsley, chopped
- 20 ml olive oil (for greasing the dish)

Preparation time: 15 minutes
Baking time: 20 minutes
Total time: 35 minutes
Number of servings: 4

Step-by-step preparation:

1. Boiling the liver: In a large pot, bring water to a boil. Add the poultry liver and let it boil for 15 minutes. This step not only helps cook the liver but also removes some impurities. After boiling, drain the liver well.

2. Preparing the soy granules: In a separate bowl, add the soy granules and cover them with hot water. Let them sit for about 10 minutes to soften. This step is essential as the soy granules will absorb the water and become softer, perfect for incorporating into the mixture.

3. Mashing the liver: Once the liver has cooled slightly, mash it with a fork in a large bowl, allowing it to become a smooth paste. You can also use a blender if you prefer a finer texture.

4. Mixing the ingredients: Add the soy granules to the bowl with the liver, along with the egg, salt, pepper, sweet paprika, chopped garlic, and fresh parsley. Mix all the ingredients well until a homogeneous paste forms. Make sure all the ingredients are well incorporated to achieve a uniform texture.

5. Shaping the meatballs: Using your hands, form small balls from the obtained mixture. You can make the meatballs any size you like, but a medium size is ideal for even cooking.

6. Baking the meatballs: Preheat the oven to 180 degrees Celsius. Grease a baking dish with olive oil and place the meatballs in it, leaving a little space between them. Bake the meatballs for about 20 minutes until they become golden and slightly browned.

7. Serving: After the meatballs are cooked, remove them from the oven and let them cool slightly. They can be served warm or at room temperature, alongside a fresh salad or a yogurt sauce with dill, which will add a touch of freshness.

Useful tips:

- Texture: If you prefer less dense meatballs, you can add a bit of breadcrumbs to the mixture. This will help lighten the dish.
- Variations: You can experiment with various spices, such as oregano or thyme, to achieve different flavors. Additionally, adding chopped vegetables, such as carrots or bell peppers, can enhance the texture and taste of the meatballs.
- Storing the meatballs: The meatballs can be stored in the refrigerator for 2-3 days, and for longer preservation, you can freeze them.

Nutritional benefits:
Liver is an excellent source of protein, vitamins A, B12, and minerals such as iron. Soy granules add fiber and plant protein, making this dish not only tasty but also nutritious. A serving of liver and soy meatballs has approximately 250 calories, making it a healthy choice for lunch or dinner.

Frequently asked questions:

1. Can I use beef liver instead of poultry liver?
Yes, you can use beef liver, but the cooking time may differ. Make sure it is well cooked.

2. Can I replace soy with something else?
Yes, you can use quinoa or cooked rice, but the taste will be different.

3. How can I serve the meatballs?
These meatballs are delicious served with a side of vegetables or alongside a portion of mashed potatoes. You can also add them to sandwiches or salads.

Liver and soy meatballs are an excellent choice for a healthy and flavorful meal, easy to prepare and perfect for sharing with loved ones. Let your imagination run wild and enjoy cooking!