Japanese with mac or sesame

Recipe for Japanese Buns with Poppy Seeds or Sesame

Who doesn't love the enticing aroma of warm bread fresh out of the oven? Japanese buns with poppy seeds or sesame are a delicacy that combines the fluffy texture of the dough with the intense flavors of the seeds. This type of baked goods is perfect for breakfast, a snack, or even as an appetizer at a festive meal. Whether enjoyed plain or with various fillings, these buns are definitely an inspired choice.

Preparation time: 20 minutes
Rising time: 2 hours
Baking time: 20-25 minutes
Number of servings: 12 buns

Ingredients:

For the dough:
- 500 g flour (ideally type 650, which provides a soft and fluffy texture)
- 300 ml lukewarm milk (about 40-45°C, ideal for activating the yeast)
- 50 g melted butter (to provide a rich taste and fine texture)
- 25 g fresh yeast (or 7 g dry yeast)
- 1 teaspoon salt (to enhance flavors)
- 1 teaspoon sugar (helps to activate the yeast)

For finishing:
- 1 egg yolk (to give a golden color)
- 3 tablespoons milk (to thin the egg yolk)
- Poppy seeds or sesame (for decoration)

The history of Japanese buns is fascinating; these treats have evolved over time, influenced by various baking traditions. They have become popular due to their simplicity and versatility, being adaptable according to preferences.

Preparation method:

1. Start by activating the yeast: in a small bowl, mix the fresh yeast with the sugar until it becomes liquefied. Then, add 3-4 tablespoons of lukewarm milk. Mix well and let the mixture sit in a warm place, away from drafts, for 10-15 minutes until it becomes frothy.

2. In a large bowl, sift the flour twice with the salt to incorporate air and achieve a fine texture. Make a well in the center of the flour, add the activated yeast mixture and the rest of the lukewarm milk. Start mixing with a spatula or by hand until the dough begins to come together.

3. Add the melted butter and continue kneading the dough for 10-15 minutes until it becomes smooth and non-sticky. If the dough is too sticky, you can add a little more flour, but be careful not to overdo it.

4. Grease a bowl with a little oil and transfer the dough into it. Cover it with a clean towel or plastic wrap and let it rise in a warm place for about an hour, or until it doubles in size.

5. Once the dough has risen, grease the work surface with oil and turn the dough out onto it. Divide it into equal pieces, slightly larger than an egg, and shape each piece into a long roll of 35-40 cm.

6. Fold the roll of dough in half and twist the ends together. Form a loop by bringing it towards the opposite side and tucking the two loose ends through the formed loop.

7. Place the buns on a baking tray lined with parchment paper. Cover them with a towel and let them rise again for 30 minutes.

8. Preheat the oven to 180°C. Mix the egg yolk with the 3 tablespoons of milk and brush this mixture over the buns. Sprinkle poppy seeds or sesame on top, according to preference.

9. Bake the buns in the preheated oven for 20-25 minutes or until they are golden and delicious.

10. Let them cool slightly before enjoying. You can serve them plain or with a spread of butter or fruit jam.

Useful tips:
- If you want to make stuffed buns, you can add cheese, chocolate, or jam in the center of each loop before baking.
- You can also experiment with different types of seeds for finishing, such as flax or chia seeds for a different flavor.
- These buns keep well in a plastic bag or container for a few days, and if you want to store them long-term, you can freeze them.

Calories and nutritional benefits:
Each bun has approximately 150-200 calories, depending on size and ingredients used. They are a good source of carbohydrates, and adding poppy or sesame seeds enriches them with essential fatty acids and proteins.

Frequently asked questions:
1. Can I use dry yeast instead of fresh yeast?
Yes, you can use 7 g of dry yeast, activating it according to the instructions on the package.

2. Why is it important to let the dough rise?
Rising the dough is essential to achieve a fluffy and airy texture. The yeast produces gases that cause the dough to expand.

3. How can I adapt the recipe for gluten-free diets?
You can use gluten-free flour and a binding agent, such as xanthan gum, to achieve a similar texture.

Whether enjoyed in the morning, at lunch, or in the evening, Japanese buns with poppy seeds or sesame are a treat you shouldn't miss. So, embrace the magic of cooking and enjoy every bite!