Chicken with ginger and basil

Ginger and Basil Chicken - a recipe full of Asian flavors

If you are looking for a quick and delicious recipe that combines the fresh flavors of vegetables with the exotic twist brought by ginger and basil, then you have come to the right place! This ginger and basil chicken recipe is not only easy to prepare but also packed with nutrients and flavors, perfect for a family dinner or a gathering with friends.

Preparation time
- Preparation time: 15 minutes
- Cooking time: 20 minutes
- Total time: 35 minutes
- Number of servings: 4

Necessary ingredients
- 500 g chicken breast, cut into strips
- 1 carrot, sliced thinly
- 1 onion, sliced thinly
- 3 cloves of garlic, minced
- 1 red bell pepper, cut into larger pieces
- 60-70 g fresh ginger, peeled and sliced thinly
- 1 and 1/2 tablespoons chili sauce (adjust to taste)
- 1 and 1/2 tablespoons soy sauce
- 2 tablespoons olive oil
- Fresh basil, finely chopped
- Salt, to taste

Necessary utensils
- Wok or large pan
- Spatula
- Knife
- Chopping board
- Serving bowl

Brief history
This recipe is inspired by many Asian dishes that emphasize fresh flavors, combining proteins with crunchy vegetables and spices. Ginger, known for its anti-inflammatory and digestive properties, adds a spicy note, while basil adds an irresistible aroma. The origins of these ingredients are diverse, having been used for centuries in various cultures to enhance both the taste and nutritional value of dishes.

Preparation instructions

1. Heating the oil
Start by heating the olive oil in a wok over medium heat. Olive oil adds a delicate flavor, but you can also opt for sesame oil for an extra hint of flavor.

2. Sautéing the onion
Add the onion slices and sauté for 3-5 minutes until they become translucent. This will form the flavor base for your dish.

3. Adding the garlic
Add the minced garlic and continue to sauté for another minute. Garlic is an essential ingredient, bringing a deep flavor and health benefits.

4. Including the ginger
Now it’s time to add the ginger. It not only flavors the dish but also aids digestion. Sauté it for 2-3 minutes until it becomes slightly golden.

5. Carrot and bell pepper
Add the sliced carrot and sauté for 3 minutes. The carrot adds a sweet note and a crunchy texture. Then add the bell pepper and continue to sauté for another 3-4 minutes. The cooking speed of the vegetables is important; you want them to stay crunchy, not to soften.

6. Preparing the chicken
Wash and slice the chicken breast into thin strips, then add it to the wok. Let it cook over low heat for 5-10 minutes, stirring occasionally until the chicken is well cooked.

7. Seasoning
It’s time to add the soy sauce and a pinch of salt. Soy sauce adds umami, a savory taste that perfectly complements the ingredients. Mix well and let it simmer for another 3-4 minutes.

8. Finishing the dish
Finally, add the chili sauce and finely chopped basil. Mix well, then turn off the heat and cover the wok for 2-3 minutes. This step will help the flavors blend perfectly.

Serving suggestions
This ginger and basil chicken recipe pairs wonderfully with a portion of basmati rice or vegetable rice, which will absorb all the delicious juices. Additionally, a fresh cucumber salad with soy sauce can perfectly complement the meal.

Variations and tips
- Vegetable variations: You can add other vegetables like broccoli, peas, or zucchini, depending on your preferences.
- For a more intense flavor: You can add a little sesame oil at the end for an even richer taste.
- For a vegetarian recipe: Substitute the chicken with tofu or tempeh for a delicious and healthy alternative.

Nutritional benefits
This recipe is rich in protein due to the chicken, while the vegetables provide essential fiber and vitamins. Ginger adds antioxidants, and basil has anti-inflammatory properties. One serving contains approximately 300 calories, making this dish a healthy choice for a balanced meal.

Frequently asked questions
- Can I use another type of meat? Certainly! This recipe is versatile and works well with pork or turkey as well.
- What can I do if I don’t have soy sauce? You can use teriyaki sauce or even fish sauce for a different flavor.
- Can frozen vegetables be used? Yes, frozen vegetables are a convenient option, but make sure to thaw them well before adding them to the wok.

Conclusion
Now that you have all the necessary details, it’s time to put your culinary skills into practice and enjoy this delicious ginger and basil chicken! Whether you serve it for dinner with family or at a gathering with friends, it will surely be a hit. Enjoy your meal!