Chicken with carrot and zucchini stew

Chicken with sautéed carrots and zucchini - A delicious and healthy recipe

I invite you to discover an easy-to-make recipe, perfect for a casual lunch or a simple dinner that fits any diet. This chicken with sautéed carrots and zucchini is a flavorful combination of ingredients that can satisfy even the most demanding tastes. The story of this recipe has its roots in healthy cooking, where fresh vegetables and chicken meet to create a meal full of nutrients and flavor.

Preparation time: 15 minutes
Baking time: 20 minutes
Total time: 35 minutes
Number of servings: 2-3

Ingredients:
- 3 pieces of chicken (one whole thigh and a small piece of breast, with skin)
- 1 large zucchini
- 1 large carrot
- 2 flavorful Chinese mushrooms (dried, rehydrated), or other dried mushrooms (e.g., porcini)
- 1 tablespoon of olive oil
- Salt and pepper to taste
- Chicken spices (preferably a mix of herbs)
- 1/2 teaspoon of ground ginger
- A pinch of paprika

Step-by-step preparation:

1. Preparing the ingredients: Start by peeling and dicing the carrot into small cubes. Then, cut the zucchini into similar-sized cubes so that all the vegetables cook evenly. If using dried mushrooms, make sure to rehydrate them beforehand according to the package instructions.

2. Searing the chicken: In a large skillet, add a tablespoon of olive oil and let it heat over medium heat. Add the pieces of chicken, seasoning them with salt, pepper, and chicken spices. Let them brown for about 5-7 minutes, turning them on all sides to achieve a nice crust.

3. Adding water: After the chicken has browned, add 100 ml of water to the skillet. This step is essential to create steam that will help the meat cook evenly and remain juicy. Cover the skillet with a lid and let it simmer on low heat for 10 minutes.

4. Adding the vegetables: After 10 minutes, add the carrot and rehydrated mushrooms. Mix well to combine them with the chicken and let them cook together for 5 minutes, stirring occasionally.

5. Finishing the dish: Add the zucchini to the skillet. Since zucchini cooks very quickly, leave it on the heat for just 2 minutes. Finally, season with paprika and ground ginger, stirring gently to distribute the flavors. I recommend adding the ginger gradually to achieve a balanced flavor.

6. Checking the texture of the vegetables: It is important that the vegetables are left al dente, so they remain crunchy and flavorful. You can taste the dish before serving, adjusting the seasonings to your liking.

7. Serving: Serve the chicken with sautéed carrots and zucchini warm, alongside rice, quinoa, or a fresh salad. A slice of lemon squeezed over the dish can add a touch of freshness.

Useful tips:
- You can replace the chicken with turkey or tofu for a vegetarian option.
- If you like more intense flavors, you can also add a little soy sauce or chili sauce for extra taste.
- The recipe is versatile! You can add other vegetables, such as bell peppers or onions, depending on your preferences.

Nutritional benefits:
Chicken is an excellent source of lean protein, while vegetables provide fiber, vitamins, and essential minerals. This recipe is low in calories and rich in nutrients, making it ideal for a healthy meal.

Frequently asked questions:
- Can I use frozen vegetables? Yes, but the cooking time may vary, so watch their texture.
- Can I prepare the recipe in advance? Sure! You can prepare the chicken and vegetables a few hours ahead and reheat them when serving.
- What drinks pair well with this dish? A dry white wine or mineral water with lemon would be excellent choices.

By exploring this chicken with sautéed carrots and zucchini recipe, you have the chance to enjoy a delicious meal full of color and flavor. It is a recipe that can quickly become a favorite in your weekly menu, and I encourage you to experiment with various spices and vegetables to add a personal touch. Enjoy your meal!