Chicken thighs with potatoes and tomatoes baked

Chicken thighs with potatoes and tomatoes baked in the oven – a simple yet effective recipe that turns any dinner into a true feast of flavors. This recipe combines the savory aroma of chicken with the sweetness of potatoes and the freshness of tomatoes, creating a dish that is sure to win the hearts of all your loved ones. Moreover, it is a quick and easy recipe to make, ideal for days when you crave something delicious without too much effort.

Preparation time: 15 minutes
Baking time: 1 hour
Total time: 1 hour and 15 minutes
Servings: 4

Ingredients:
- 4 chicken thighs
- 1 kg potatoes
- 4 large garden tomatoes
- 1 head of garlic
- Salt, to taste
- Pepper, to taste
- 1 teaspoon sweet paprika
- Olive oil, for greasing the tray
- Chopped fresh parsley, for garnish

A brief history:
Baked chicken thighs with potatoes and tomatoes are part of the rich culinary tradition that emphasizes slow-cooked dishes, where flavors blend harmoniously. This cooking technique, which involves baking, allows the ingredients to retain their natural juices and become tender and flavorful. It is a dish that has been enjoyed for generations and continues to be a favorite in many households.

Step by step preparation:

1. Preparing the thighs:
Start by washing the chicken thighs under cold running water. After washing, cut them in half (if you want smaller portions) and place them in a bowl. Season with salt, pepper, and sweet paprika. Mix well so that all the spices are integrated into the meat. Let them marinate in the fridge for 30 minutes. This will allow the flavors to penetrate the meat better.

2. Preparing the vegetables:
Meanwhile, peel the potatoes and cut them into slices that are not too thin but a bit thicker (about 1 cm). This thickness will help the potatoes stay juicy inside and become crispy on the outside.

3. Assembling the dish:
Preheat the oven to 200 degrees Celsius. Grease a tray with a little olive oil to prevent the ingredients from sticking. Arrange the potato slices in a single layer in the tray. Wash the tomatoes and cut them into cubes, then place them over the potatoes. They not only add a sweet and sour taste but will also contribute moisture, helping to cook the potatoes.

4. Adding the meat and garlic:
Remove the thighs from the fridge and place them on top of the vegetables. Don't forget to add the whole head of garlic for an intense flavor. The garlic will be delicious and can be consumed at the end.

5. Baking:
Add a cup of water to the tray, covering the ingredients with a splash of liquid that will help with even cooking. Cover the tray with aluminum foil and place it in the oven for 30 minutes. Then, remove the foil and let the dish bake for another 30 minutes until the thighs become golden and crispy, and the potatoes are well cooked.

6. Finalizing the dish:
Once browned, take the tray out of the oven and sprinkle chopped fresh parsley on top for an extra touch of freshness and color.

Serving:
Serve this delicacy warm, alongside a fresh green salad or a portion of pickles. A bottle of dry white wine or herbal tea would perfectly complement the meal and add a touch of elegance.

Tips and useful advice:
- If you want an even richer flavor, you can add a few slices of lemon or olives to the tray.
- This recipe can be adapted with various vegetables, such as carrots or zucchini, to add more colors and nutrients.
- Use chicken thighs with skin, as this will brown beautifully and provide a crispy texture.

Calories and nutritional benefits:
This recipe for chicken thighs with potatoes and tomatoes baked in the oven is not only delicious but also filling. A serving has about 450-500 calories, depending on the amount of oil used. Chicken thighs are an excellent source of protein, while potatoes provide complex carbohydrates and essential vitamins. Tomatoes are rich in antioxidants and vitamins, contributing to a balanced diet.

Frequently asked questions:
1. Can I use other types of meat?
Yes, this recipe can be adapted with turkey or even pork, but the cooking time may vary.

2. Can I prepare the recipe in advance?
Sure, you can prepare the ingredients a day ahead and store them in the fridge. Bake them before serving.

3. How long can I keep leftovers?
Leftovers can be stored in the fridge for 2-3 days in an airtight container. Reheat before serving.

In conclusion, chicken thighs with potatoes and tomatoes baked in the oven are a simple yet extremely tasty dish, perfect for any occasion. Whether it's a family dinner or a lunch with friends, this recipe will always bring smiles to the faces of those who enjoy it. So, get ready to impress with a dish that combines tradition with authentic flavor!