Chicken meatballs with cheese

Delicious Chicken Breast and Cheese Meatballs Recipe

Preparation time: 15 minutes
Cooking time: 10 minutes
Total time: 25 minutes
Number of servings: 4 (8-10 meatballs)

Are you looking for a simple and quick recipe for a tasty appetizer or a delicious dinner? Chicken breast and cheese meatballs are the perfect choice! These little delicacies are crispy on the outside, juicy and full of flavor on the inside. Whether you serve them with a fresh salad or a yogurt sauce, each bite will be an explosion of tastes.

The history of meatballs is fascinating, with deep roots in the culinary traditions of many cultures. These versatile dishes have been adapted over time, with each region having its own ingredients and preparation methods. Chicken meatballs are a lighter and healthier version of traditional recipes, ideal for those who want to enjoy a tasty dish without giving up a healthy lifestyle.

Ingredients:

1 chicken breast (approximately 300 g)
50 g cheese (for better texture, choose smoked cheese)
1 cup breadcrumbs (preferably homemade for better taste)
1 egg
a few sprigs of fresh parsley
oil for frying
salt and pepper to taste

Step 1: Preparing the ingredients
The first step is to ensure that all the ingredients are at hand. Wash the parsley well, remove the stems, and chop it finely. Choose a fresh chicken breast, without fat. You can opt for chicken breast from a local farmer for a more authentic taste. Measure the cheese, cutting it into small cubes. Here you can experiment: smoked cheese will add an intense flavor, while soft cheese will provide a creamy texture.

Step 2: Preparing the mixture
In a large bowl, finely chop the chicken breast using a sharp knife or a food processor. Add the beaten egg, chopped parsley, salt, and pepper. Mix well with a wooden spoon or your hands to obtain a homogeneous mixture. Make sure all the ingredients are well integrated, so that each meatball has the same delicious taste.

Step 3: Forming the meatballs
Moisten your hands with a little oil to prevent the mixture from sticking. Take a small portion of the mixture and form a ball. Make a dent in the middle and place a piece of cheese inside, then seal the meatball well, ensuring that the cheese is completely covered. Repeat this process until you finish all the mixture.

Step 4: Coating with breadcrumbs and frying
Put the breadcrumbs in a flat bowl. Coating the meatballs with breadcrumbs will give them a crispy crust. Place each meatball in the breadcrumbs, rolling them gently to coat evenly. In a deep frying pan, heat the oil over medium heat. Make sure the oil is hot enough to fry the meatballs, but do not let it smoke.

Step 5: Frying the meatballs
When the oil is ready, carefully add the meatballs to the pan, being careful not to overcrowd them. Fry them for about 3-4 minutes on each side, until golden and crispy. Use a spatula to turn them gently. When they are ready, remove the meatballs onto a paper towel to absorb excess oil.

Step 6: Serving
Chicken breast and cheese meatballs are delicious both hot and cold. You can serve them with a garlic and dill yogurt sauce, a fresh salad, or simply with a slice of lemon for an extra freshness. They can also be easily included in sandwiches or appetizer platters.

Useful tips:
- If you prefer a healthier version, you can bake the meatballs in the oven at 180°C for 20-25 minutes, turning them halfway through.
- Instead of cheese, you can experiment with feta or mozzarella, each bringing a distinct flavor and texture.
- You can add spices like garlic powder, sweet paprika, or herbs to the mixture for an extra flavor boost.

Nutritional benefits:
Chicken breast meatballs are an excellent source of lean protein, contributing to a balanced diet. Parsley provides vitamins and minerals, while cheese offers calcium and protein. These meatballs are suitable for a hearty lunch or a light dinner.

Frequently asked questions:
1. Can I use ground meat of another type?
Yes, you can use turkey or pork, but the cooking time may vary.
2. How can I make the meatballs less greasy?
Opt for oven baking or use olive oil instead of regular oil.
3. How can I store leftover meatballs?
Keep them in an airtight container in the refrigerator, where they will stay fresh for 2-3 days.

These chicken breast and cheese meatballs are not only a simple recipe but also a culinary experience that will bring smiles to the faces of your loved ones. Don't forget to share the recipe with your friends so they can enjoy these delights too! Enjoy your meal!