Chicken livers with onions and orange juice

Chicken livers with onion and orange juice

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Number of servings: 4

In the culinary world, there are few dishes that harmoniously blend the savory flavor of meat with the sweetness of citrus fruits like chicken livers with onion and orange juice. This recipe is not only simple but also full of contrast, boasting a rich taste and captivating aroma. Chicken livers are an excellent source of protein and essential nutrients, while oranges add a touch of freshness and an unusual flavor.

The history of chicken livers is ancient, rooted in the culinary traditions of many cultures, where they were considered a delicacy. By combining simple ingredients with accessible cooking techniques, every meal becomes an opportunity to bring joy and conviviality around the table.

Necessary ingredients:

- 500 g chicken livers
- 1 large onion
- 1 cup of Martini (approx. 250 ml)
- 2 tablespoons of tomato sauce
- Juice and grated peel of one orange
- 50 ml olive oil
- Pepper, salt - only at the end

To achieve the best results, it is recommended to use fresh livers. They should be of a uniform color, without dark spots or unpleasant odors. Additionally, choose juicy oranges that will provide an intense taste and pleasant aroma.

Step-by-step preparation:

1. Preparing the ingredients: Start by washing the chicken livers well under a stream of cold water. Remove any membranes or fatty parts. Then, let them drain in a colander. While the livers are draining, peel and slice the onion into thin strips (julienne).

2. Sautéing the onion: In a large skillet, add the olive oil and heat it over medium heat. When the oil is hot, add the sliced onion and sauté for 3-4 minutes until it becomes translucent and starts to take on a slight golden hue. This step is essential to bring the dish's flavors to life.

3. Adding the livers: After the onion is sautéed, add the chicken livers to the skillet. Sauté them for 5-7 minutes, stirring occasionally, until they change color and become opaque. The livers should not be overcooked, as they can become dry.

4. Seasoning and adding liquid ingredients: Add the tomato sauce, pepper, grated orange peel, and the cup of Martini to the skillet. Mix well to combine the flavors. Let the mixture simmer on low heat for 10 minutes until the sauce thickens slightly. Taste and add salt if necessary, after cooking is complete.

5. Finishing the dish: After the sauce has reduced, add the orange juice and let it simmer for another 2-3 minutes to intensify the flavors. At this stage, the livers will absorb the sweet-sour aroma of the orange, transforming the dish into a true delicacy.

6. Serving: Remove the skillet from the heat and let the dish rest for a few minutes. Serve the livers warm, alongside a side of potatoes, which can be fried, mashed, or baked, depending on your preference. A fresh green vegetable salad will perfectly complement this dish, adding an extra touch of freshness.

Useful tips:

- Vegetarian option: If you want a vegetarian option, you can replace the livers with marinated tofu, which will absorb the flavors from the sauce.
- Alternative serving: The livers can also be served in sandwiches, alongside homemade mayonnaise with mustard, for a quick and tasty lunch.
- Suitable drinks: To enhance the culinary experience, serve the dish alongside a glass of dry white wine or mineral water with lemon.

Frequently asked questions:

1. Can I use livers from another type of animal?
Yes, you can try duck or pork livers, but the cooking time will vary. Make sure they are cooked well, but not overcooked.

2. What other side dishes go well with this dish?
Besides potatoes, you can opt for basmati rice or sautéed vegetables for a light and healthy meal.

3. How can I store leftover livers?
Leftover livers can be stored in the refrigerator for 2-3 days in an airtight container. You can reheat them in the microwave or on the stove.

Nutritional values (per serving):
- Calories: approximately 350 kcal
- Protein: 30 g
- Fat: 20 g
- Carbohydrates: 10 g

This chicken liver recipe with onion and orange juice is a perfect example of how you can transform simple ingredients into something truly special. With every bite, you will experience an explosion of flavors and a combination of textures that will delight everyone's taste buds. Don't hesitate to experiment and add your personal touches, and your meals will become unforgettable moments! Enjoy your meal!