chicken breast with soy sauce and chinese vegetables

Chicken Breast with Soy Sauce and Chinese Vegetables

When it comes to delicious, quick, and healthy meals, chicken breast with soy sauce and Chinese vegetables is an excellent choice. This simple recipe is perfect for a family dinner or a quick meal after a long workday. Cooking doesn't have to be complicated, and this recipe proves that you can achieve a tasty result without too much effort.

Preparation time: 15 minutes
Marinating time: 8-12 hours (preferably overnight)
Cooking time: 15 minutes
Total: 30-45 minutes
Servings: 4

Ingredients

- 1 chicken breast (approximately 500 g)
- 3 tablespoons soy sauce (preferably high quality)
- 2 tablespoons olive oil (or sesame oil for an authentic taste)
- 2 cloves of garlic
- Salt, to taste
- 400 g mix of Chinese vegetables (you can use carrots, broccoli, bell peppers, peas, etc.)

Ingredient Details

- Chicken breast is an excellent source of protein, being lean and healthy. Make sure to choose fresh chicken breast for the best results.
- Soy sauce adds an umami, salty, and deep flavor that makes the dish truly special. You can experiment with different types of soy sauce, such as salty or sweet.
- Garlic not only adds flavor but also has antioxidant and anti-inflammatory benefits.
- The mix of Chinese vegetables can be fresh or frozen, depending on your preferences. Additionally, it adds color and nutrients to the dish, transforming it into a complete meal.

Step-by-Step Guide

1. Prepare the marinade: In a deep bowl, add the chicken breast cut into thin strips. Pour in the soy sauce and olive oil. Add the crushed garlic. Mix well to coat the meat evenly. Cover the bowl with plastic wrap and refrigerate for at least 8 hours, preferably overnight.

2. Cook the chicken: In a large skillet or wok, add a little olive oil and heat it over medium heat. Add the marinated chicken strips, leaving the excess marinade in the bowl. Cover the skillet with a lid to allow the chicken to cook evenly. Sauté the meat for about 5-7 minutes or until it turns white and is fully cooked.

3. Add the vegetables: Once the chicken is cooked, add the mix of Chinese vegetables to the skillet. If necessary, you can add a splash of water to create steam. Stir well and let everything cook for 8 minutes, stirring occasionally, until the vegetables are tender but still crisp.

4. Season: Taste the dish and add salt as needed, keeping in mind that soy sauce is already salty.

5. Serve: Serve the dish hot, alongside boiled rice or noodles, for a complete meal. You can sprinkle toasted sesame seeds or chopped green onions on top for a more appetizing look.

Helpful Tips

- Marinating: Longer marinating not only enhances the flavor but also tenderizes the meat, making it juicier.
- Vegetables: You can experiment with various vegetables, such as bell peppers, mushrooms, or Chinese cabbage, depending on the season and preferences.
- Vegetarian option: Substitute the chicken breast with tofu or seitan for a delicious vegetarian version.
- Storage: If you have leftovers, you can store them in an airtight container in the refrigerator for 2-3 days.

Calories and Nutritional Benefits

This recipe for chicken breast with soy sauce and Chinese vegetables is not only tasty but also healthy. A serving contains approximately 350-400 calories, depending on the amount of oil used and the vegetables added. This meal is rich in protein, vitamins, and minerals, with a low saturated fat content.

Frequently Asked Questions

1. Can I use gluten-free soy sauce?
Yes, you can use gluten-free soy sauce to make the dish accessible for those with intolerances.

2. How can I make the sauce spicier?
Add chili sauce or red pepper flakes to the marinade to spice up the dish.

3. Is this recipe suitable for meal prep?
Absolutely! This recipe stores well in the refrigerator and is great for quick lunches.

Delicious Pairings

This dish pairs wonderfully with a glass of white wine or a light beer, and for a refreshing note, prepare some iced green tea. You can accompany the meal with a light dessert, such as a fruit salad or vanilla ice cream, to end the evening on a pleasant note.

In conclusion, chicken breast with soy sauce and Chinese vegetables is a versatile recipe that can be adapted to your preferences. With a little effort and a few basic ingredients, you will create a delicious and healthy dish. Don't forget to enjoy every step of the preparation and share this moment with your loved ones!