Chicken breast with a side of potatoes

Chicken Breast with Potato Side: A Simple and Delicious Recipe

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

Introduction:

Who doesn’t love a simple yet tasty dish that brings a smile to the faces of loved ones? Chicken breast with a potato side is an excellent choice for a quick dinner or a comforting lunch. This recipe combines accessible yet flavorful ingredients and is perfect for any occasion. Whether you are an experienced cook or a beginner, you will find this recipe easy to follow and adaptable.

A Brief History:

Chicken dishes are often favored in kitchens around the world due to their versatility and delicate flavor. Combined with potatoes, a staple food in many cultures, this recipe becomes not only nutritious but also rich in culinary history. Over time, chicken has been associated with festive meals as well as everyday dining, being a popular choice for its quick preparation.

Ingredients:

- 1 chicken breast (approximately 500g)
- 1 kg new potatoes
- 1 lemon (juice)
- 1 bunch of fresh parsley
- Salt (to taste)
- Pepper (to taste)
- Poultry seasoning (optional and to taste)

Preparing the Ingredients:

1. Chicken Breast: Choose a fresh, high-quality chicken breast to ensure your dish will taste excellent. If you prefer, you can choose boneless chicken breast, which cooks faster.

2. Potatoes: Opt for new potatoes, which have a finer texture and sweeter taste. This type of potato is easy to peel and cooks quickly.

3. Parsley: Choose fresh parsley with green, juicy leaves, as this will add a touch of freshness to your dish.

Step by Step:

1. Preparing the Marinade: In a small bowl, squeeze the juice from the lemon. Add salt, pepper, and poultry seasoning. Mix all the ingredients well to create a flavorful marinade.

2. Marinating the Chicken: Coat the chicken breast with this marinade, ensuring it is evenly covered. Let it marinate for 10-15 minutes to absorb the flavors. This is an excellent trick to add extra flavor.

3. Boiling the Potatoes: Meanwhile, peel the potatoes and cut them into cubes of about 2-3 cm. Place them in a pot with cold water, add a pinch of salt, and let them boil over medium heat. The potatoes are ready when they are easily pierced with a fork (about 15-20 minutes). Do not let them boil too long to avoid turning them into mash.

4. Cooking the Chicken: In a non-stick skillet, add a little oil and let it heat up. Add the marinated chicken breast and cook over medium heat for 7-8 minutes on each side. Make sure the chicken is nicely browned and cooked through (the internal temperature should reach 75°C).

5. Finalizing the Side: After the potatoes are boiled, drain them well and place them on a plate. Sprinkle chopped parsley on top to add a splash of color and flavor.

6. Serving: Place a portion of chicken breast on each plate alongside the potato side. You can add a few lemon slices for decoration and an extra touch of freshness.

Serving Suggestions:

To turn this meal into an even more enjoyable culinary experience, serve the chicken breast with a fresh vegetable salad. A salad with tomatoes, cucumbers, and green onions will add a crunchy and fresh note. Additionally, a glass of white wine or herbal tea will perfectly complement the flavors of this meal.

Frequently Asked Questions:

1. Can I use other spices? Of course! You can experiment with spices like sweet paprika, garlic powder, or Italian herbs. Each combination will bring a distinct note.

2. What other sides can I try? Instead of potatoes, you can opt for basmati rice, quinoa, or steamed vegetables. Each option will add an interesting diversity to your meal.

3. How can I store leftovers? The chicken breast stores excellently in the refrigerator in an airtight container for 2-3 days. You can reheat it in the microwave or skillet for a quick meal.

Nutritional Benefits:

This recipe is not only tasty but also nutritious. Chicken breast is an excellent source of lean protein, essential for muscle health. New potatoes are rich in vitamins and minerals, especially vitamin C and potassium, thus contributing to a balanced diet.

Tips for a Perfect Result:

- Ensure the marinade is well distributed over the entire chicken breast for an even flavor.
- Do not overcrowd the skillet with chicken to allow for even browning.
- Adjust the cooking time based on the thickness of the chicken breast to avoid drying out the meat.

In conclusion, chicken breast with potato side is a classic, easy-to-make recipe that brings joy and comfort to every meal. With a little skill and love, you will impress family and friends with a tasty and healthy dish. So, I wish you a good appetite and many delicious moments in the kitchen!