Chicken breast steak with cheese and fruit garnish roll

Chicken breast steak with cheese and fruit side dish

I invite you to discover a tasty recipe that combines unexpected flavors in a delicious way: chicken breast steak with cheese and fruit side dish. This recipe is perfect for a special dinner or to impress your loved ones. The rich flavors and juicy texture of the chicken, complemented by the sweetness of the fruits, will delight your taste buds.

Preparation time: 30 minutes
Baking time: 30 minutes
Total time: 1 hour
Number of servings: 4

Ingredients

- 2 pieces of boneless, skinless chicken breast
- 100 g cheese
- 150 g bacon
- 2 bell peppers
- 1-2 chili peppers
- 1 large tomato
- A few cherry tomatoes for decoration
- 1 bunch of parsley
- 2 apples
- 1 quince
- 1 carrot
- A handful of spinach leaves
- 4 tablespoons of olive oil
- Salt, pepper, thyme, paprika to taste

Short history

Chicken breast steak is a popular dish in many culinary cultures, often associated with family meals. Combining meat with various sides, including fruits, is an old tradition that brings a delicious contrast between savory and sweet. This recipe blends influences from modern cuisine, adapted to satisfy contemporary tastes.

Step by step

1. Preparing the chicken breast

The first step is to ensure that the chicken breast is well cleaned. Use a sharp knife to unfold the breast from the center towards the edges, so you get a rectangular shape. This will allow you to add the filling evenly and achieve a consistent roll. Once you have the desired shape, pound the chicken breast on a wet wooden board to make it thinner and more tender.

2. Seasoning

Season the chicken breast on both sides with salt, pepper, thyme, and paprika. These spices will add a deep and savory flavor to your dish. It is important not to skimp on the spices, as they will make the difference between a bland steak and a memorable one.

3. Preparing the foil

On a piece of aluminum foil, larger than the chicken breast, pour a tablespoon of olive oil. This will prevent the chicken from sticking and will add a touch of flavor. Place the chicken breast over the foil, then on one side, place slices of bacon and on the other side slices of cheese. If you want an extra touch of flavor, you can also add some herbs on top of the cheese.

4. Cooking the vegetables

In a pan, add the remaining olive oil and sauté the chopped bell peppers and chili peppers. Season with salt and pepper and add the chopped greens. Cover the pan with a lid and cook on low heat until the vegetables reduce in volume and become soft. This step is essential for intensifying the flavors and adding moisture to the roll.

5. Assembling the roll

After the vegetables have cooked, spread them evenly over the bacon. Now comes the fun part! Use the foil to wrap the chicken breast, starting from the side with the peppers. Twist the foil to form a tight roll. Make sure it is well wrapped to keep the meat juicy during baking.

6. Preparing the side dish

In a taller baking dish, place the spinach leaves, then place the chicken roll. Add the sliced tomato, sliced carrot, and cut fruits. The apples and quince add a natural sweetness that will contrast perfectly with the saltiness of the bacon and cheese. Season the side dish with salt and pepper, then pour in two glasses of water.

7. Baking

Preheat the oven to 180°C (medium heat) and place the dish in for 30 minutes. This is an important step; the baking time allows the meat to cook evenly and the flavors to combine.

8. Serving

After 30 minutes, remove the dish from the oven and let it cool slightly. Carefully remove the foil and prepare the servings. Cut the roll into slices and place it on plates alongside the vegetable and fruit side dish. You can add a bit of juice from the dish for extra flavor. Garnish each plate with cherry tomatoes and a few fresh parsley leaves for a vibrant look.

Useful tips

- For a juicier chicken breast: You can marinate the meat a few hours before cooking, using olive oil, lemon, salt, and spices.
- Variations: You can replace the cheese with mozzarella or feta cheese for a different note. You can also experiment with different vegetable combinations.
- Serving: This steak pairs perfectly with a dry white wine or a light beer, which will complement the flavors of the dish.

Nutritional information and calories

A serving of chicken breast steak with a fruit side dish contains approximately 400 calories. It is a healthy choice, rich in protein, vitamins (due to the vegetables and fruits), and minerals. This recipe is ideal for those who want to stay fit without giving up flavor.

Frequently asked questions

- Can I use frozen chicken? It is recommended to use fresh chicken, but if you have frozen chicken, make sure it is completely thawed before cooking.
- How can I store leftovers? The roll can be kept in the refrigerator, covered, for up to 3 days. It can be reheated in the oven or microwave.
- Is this recipe suitable for a work lunch? Absolutely! The roll can be sliced and served cold, alongside a fresh salad.

Now that you have all the necessary information, all that's left is to start cooking! Enjoy your meal!