Chicken breast roll

Delicious chicken breast roll with vegetables

Preparation time: 20 minutes
Baking time: 30 minutes
Total time: 50 minutes
Number of servings: 4

I have always believed that a successful meal is not just about taste, but also about appearance, and this chicken breast roll with vegetables recipe is a perfect example. It is an excellent choice for a family dinner or to impress guests with a dish that is both simple and elegant. The chicken breast roll is a versatile recipe that can be adapted according to personal preferences and available ingredients.

The history of rolls dates back to ancient times when people sought ingenious ways to prepare meat, combining it with vegetables and spices to create juicy and flavorful dishes. This modern recipe preserves tradition while adding a touch of innovation and freshness.

Necessary ingredients:

- 1 kg boneless chicken breast
- 300 g vegetables (you can use peas, corn, and red bell pepper, all cut into small cubes)
- 1 teaspoon of Delikat (or another preferred seasoning)
- Salt and ground pepper to taste
- 2 teaspoons of mustard
- Oil for greasing the aluminum foil

By using fresh and quality ingredients, you will achieve a juicy and flavorful roll. You can also experiment with other vegetables, such as carrots or zucchini, to create a variety of flavors.

Step by step:

1. Preparing the chicken breast: Cut the chicken breast into small cubes using a sharp knife. Make sure to chop the meat evenly to cook it uniformly.

2. Adding the vegetables: In a large bowl, add the chicken breast cubes, peas, corn, and red bell pepper. These vegetables not only add flavor but also a splash of color to your dish.

3. Seasoning the mixture: Sprinkle 1 teaspoon of Delikat, salt, and pepper over the meat and vegetable mixture to taste. Add the 2 teaspoons of mustard, which will provide a slight spiciness and help bind the ingredients. Mix well with a spatula or your hands, ensuring that all ingredients are evenly coated with the seasonings.

4. Forming the roll: Take a piece of aluminum foil and grease it with a little oil to prevent the roll from sticking. Divide the mixture in half, shaping each half into a cylinder. Place each portion on the foil and carefully roll it up, tightening the ends to seal the roll.

5. Preparing for baking: Place the rolls in a baking tray, being careful not to overlap them. Fill the tray with water so that the rolls are half covered. This step will help maintain moisture during baking, preventing the dish from drying out.

6. Baking the roll: Preheat the oven to 180°C and place the tray with the rolls inside. Let them bake for about 30 minutes. Check occasionally, and if you notice that the water level decreases too much, add a little warm water.

7. Serving: After 30 minutes, remove the rolls from the oven and let them cool for a few minutes before unrolling them from the foil. You can slice the roll into thick pieces and serve it alongside a fresh green salad or steamed vegetable sides.

Nutritional benefits:

This chicken breast roll is a healthy choice, rich in proteins and vitamins. Chicken breast is an excellent source of lean protein, and the vegetables provide valuable fiber, vitamins, and antioxidants. This combination makes the roll an ideal dish for a balanced diet.

Caloric breakdown:

A serving of chicken breast roll with vegetables contains approximately 350 calories, depending on the exact ingredients used. It is a dish that will provide you with the necessary energy without making you feel too heavy.

Frequently asked questions:

1. Can I use other types of meat? Yes, you can replace chicken breast with turkey, veal, or even a mix of minced meat.

2. What other vegetables can I add? You can experiment with carrots, zucchini, mushrooms, or even spinach to vary the taste and texture.

3. How can I store leftovers? The roll keeps well in the fridge in an airtight container for 3-4 days. You can reheat it in the oven or microwave.

4. What drinks pair well with the roll? A dry white wine or a fresh citrus juice are excellent choices to accompany the dish.

Interesting variations:

For a more intense flavor, you can add cottage cheese or mozzarella to the chicken mixture. You can also try spices like paprika or herbs (oregano, thyme) to enhance the flavor.

This chicken breast roll is not only a tasty dish but also an opportunity to express your creativity in the kitchen. So, don’t hesitate to experiment and make this recipe your own. With a touch of imagination, you can transform a simple dish into a true culinary masterpiece!