CHICKEN BREAST, CHINESE VEGETABLES AND GLASS NOODLES (RICE)

Chicken with Chinese vegetables and glassy rice noodles

Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Servings: 4

Welcome to the world of Asian flavors! Today, I present you with a quick and healthy recipe, perfect for a family dinner or a meal with friends. The succulent chicken, crunchy vegetables, and glassy rice noodles blend harmoniously in a main dish that will bring joy to your taste buds! Whether you're a cooking enthusiast or a beginner, this recipe is an ideal choice to experiment with flavors and textures. Let's get started!

Recipe History
Chicken and vegetable dishes are popular in many cultures, bringing together simple ingredients to create meals rich in flavor. Glassy rice noodles, also known as vermicelli noodles, have been adapted into numerous dishes, being easy to prepare and very versatile. This recipe is inspired by the Asian quick cooking style, where ingredients are treated with respect, and flavors are highlighted through simple combinations.

Ingredients
- 800 g chicken breast fillet
- 3 cans of Chinese wok vegetables (from LIDL)
- 2 bags of glassy rice noodles (approx. 200 g)
- 3 tablespoons soy sauce
- 2 tablespoons Worcestershire sauce
- 2 tablespoons olive oil
- Wok spices (preferably with ginger)
- Salt to taste

Preparation Techniques
1. Preparing the vegetables
Start by opening the cans of Chinese vegetables and draining them well. These vegetables are already cooked, making them ideal for a quick recipe. In a wok, add 2 tablespoons of olive oil and heat it over medium heat. Add the drained vegetables and let them cook for 15 minutes, stirring occasionally. Season with wok spices, soy sauce, and Worcestershire sauce.

2. Preparing the chicken
Meanwhile, slice the chicken breast into thin strips. Place them in a bowl and add a tablespoon of olive oil and wok spices, mixing well to coat the meat. In a separate skillet, over high heat, fry the chicken strips for about 15 minutes without covering them. This will allow the chicken to brown beautifully while retaining its juiciness.

3. Boiling the glassy noodles
In a large pot, bring 2000 ml of water with a little salt to a boil. When the water is boiling, turn off the heat and add the glassy noodles. Cover and let them rest for 4-5 minutes, or according to the package instructions.

4. Assembling the dish
Once the vegetables and chicken are ready, combine them in a large bowl. Add the drained noodles and mix well to integrate all the ingredients. Place the mixture over low heat for a few minutes so that the flavors combine perfectly.

Serving Suggestions
This dish is served hot, often with a little soy sauce on top. It can be accompanied by a fresh salad or green tea to complete the Asian culinary experience. You can also add some sesame seeds for extra crunch and a special appearance.

Possible Variations
If you want to personalize the recipe, you can try adding other vegetables, such as mushrooms or bell peppers. You can also substitute the chicken breast with tofu for a vegetarian option. Instead of Worcestershire sauce, you can use sweet chili sauce to give a spicy yet sweet flavor.

Nutritional Benefits
This recipe is nutritionally balanced, providing protein from the chicken breast, fiber, and vitamins from the Chinese vegetables. Glassy rice noodles are an excellent source of carbohydrates, providing energy for the whole day. Each serving contains approximately 400-500 calories, depending on the amount of oil used and the type of sauces chosen.

Frequently Asked Questions
1. Can I use frozen vegetables instead of canned vegetables?
Absolutely! Frozen vegetables are a good choice and can offer a crunchy texture. Just make sure to cook them a little longer to soften.

2. What other sauces can I use?
You can experiment with chili sauce, peanut sauce, or teriyaki sauce to add different flavors.

3. How can I store leftovers?
The dish keeps well in the fridge for 2-3 days. Reheat it in the microwave or skillet before serving.

This recipe for chicken breast with Chinese vegetables and glassy rice noodles is not only delicious but also an excellent way to bring a touch of diversity to your meals. I invite you to enjoy every bite and share this culinary experience with your loved ones! Happy cooking and bon appétit!