Breaded chicken thighs with mustard - baked

Oven-baked chicken thighs with mustard

When it comes to dishes that combine simplicity with delicious flavor, oven-baked chicken thighs with mustard are a perfect choice. This recipe is not only easy to prepare but also packed with flavors that will delight your taste buds. A recipe that can quickly become a family favorite, ideal for holiday meals or weeknight dinners.

Preparation time: 15 minutes
Baking time: 70 minutes
Total time: 85 minutes
Servings: 4

Ingredients:

- 6 chicken thighs (skinless)
- 2 tablespoons of mustard
- 4 tablespoons of olive oil
- 7 medium-sized potatoes
- 70 g breadcrumbs
- 1 teaspoon of garlic powder
- 3 tablespoons of soy sauce
- A pinch of chili (optional, for a spicy taste)
- A pinch of herb-flavored salt
- Juice of one lemon
- Freshly ground pepper (to taste)
- Fresh parsley (for garnish)

A brief history of the recipe:

Chicken recipes have a rich history, present in kitchens around the world. Chicken thighs, in particular, are appreciated for their juicy texture and ability to easily absorb the flavors of spices. Adding mustard to the marinade not only provides an intense flavor but also a hint of freshness, and this simple recipe revives the tradition of preparing tasty and crispy chicken.

Preparation:

1. Preparing the marinade:
In a bowl, combine 2 tablespoons of olive oil with mustard, soy sauce, and half the garlic powder. Add a pinch of chili and salt. Squeeze the juice of one lemon and mix everything well until you get a homogeneous composition. This mixture will give the thighs not only a wonderful taste but also a crispy texture.

2. Preparing the thighs:
Score the chicken thighs with a knife in a few places to allow the marinade to penetrate the meat. Using a brush, coat the thighs with the marinade on both sides. Let them marinate for 10-15 minutes to intensify the flavors.

3. Preparing the potatoes:
Peel the potatoes and cut them into quarters. In another bowl, combine 2 tablespoons of olive oil with the remaining garlic powder and finely chopped parsley. Add the cut potatoes and mix well, ensuring each piece is coated with oil and spices.

4. Assembling in the tray:
Prepare a large tray lined with parchment paper. Place the breaded chicken thighs on both sides to form a delicious crust. Arrange the potatoes alongside them, making sure they are evenly distributed. Add a cup of water, which will help maintain moisture during baking.

5. Baking:
Preheat the oven to 180 degrees Celsius. Place the tray in the oven and let it bake for about an hour. After this interval, take the tray out and turn the thighs over, allowing them to brown nicely for another 10 minutes. You will notice a golden, appetizing crust forming.

6. Serving:
Finally, remove the tray from the oven and let it rest for a bit. Serve one chicken thigh alongside some roasted potatoes and a fresh salad or pickles. Enjoy your meal!

Useful tips:

- For an even richer taste, you can add some herbs like rosemary or thyme to the marinade for the thighs.
- If you prefer a spicier taste, feel free to add more chili or even chili sauce to the marinade.
- For a vegetarian option, you can replace the chicken thighs with tofu fillets or vegetables, adjusting the baking time based on the chosen ingredients.
- If you want a complete meal, add roasted vegetables (carrots, zucchini) in the same tray, which will bake along with the chicken.

Nutritional information:

This oven-baked chicken thigh recipe offers an excellent source of protein, making it ideal for a balanced meal. One serving contains approximately:

- Calories: 450
- Protein: 35 g
- Fat: 20 g
- Carbohydrates: 30 g

Frequently asked questions:

- Can I use chicken thighs with skin?
Yes, but I recommend removing the skin to reduce fat content. Additionally, the crust will be crispier without the skin.

- How can I make the thighs more tender?
Marinating is key. The longer you let the thighs marinate, the more tender and flavorful they will be.

- What sides pair best?
Fresh salads, pickles, or rice are excellent sides that perfectly complement this dish.

- Can I freeze leftover chicken thighs?
Yes, you can freeze the leftover thighs. Make sure to wrap them well in plastic wrap and store them in an airtight container.

This oven-baked chicken thigh recipe with mustard is not only simple but also extremely tasty. I invite you to try it and surprise your family with a delicious dish that will bring smiles to everyone’s faces. Don’t forget to share your culinary experience and, most importantly, enjoy every bite!