Penne carbonara with smoked trout and zucchini

Penne Carbonara with Smoked Trout and Zucchini: A Quick and Tasty Recipe

Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Number of servings: 4

When we talk about comfort food, penne carbonara with smoked trout and zucchini is definitely a dish that combines delicious flavors and evocative textures. This recipe is not only quick and simple, but it is also a healthy choice, thanks to the fresh and nutritious ingredients. Let's embark together on the preparation of this wonderful recipe!

A Brief History of the Recipe

The origin of penne carbonara is shrouded in mystery, but it is known to be a classic Italian dish, appreciated for its creamy sauce and intense flavors. This time, we will add a unique touch with smoked trout and zucchini, transforming the traditional recipe into a modern delight. This variation is perfect for quick dinners or a satisfying lunch.

Essential Ingredients

- 320 grams whole grain penne
- 1 medium onion, finely chopped
- 1 large zucchini, peeled
- 2 sprigs of fresh rosemary
- 100 ml milk (opt for organic milk for better flavor)
- 2 organic eggs
- 40 grams freshly grated parmesan, plus extra for serving
- Extra virgin olive oil (for an intense flavor)
- 125 grams smoked trout (an ingredient that adds extra flavor)
- 1 lemon (for a splash of freshness)
- Freshly ground pepper (for a perfect taste)

Necessary Utensils

- Large frying pan
- Pot for boiling pasta
- Spatula or wooden spoon
- Grater for parmesan
- Vegetable cutter
- Small bowl for mixing the eggs

Steps for a Perfect Result

1. Prepare the zucchini: Cut the zucchini lengthwise into quarters and remove the seeds. Then, cut it diagonally into strips of 1-2 cm, ensuring they are the same size as the penne. This uniformity will help with even cooking and aesthetic presentation.

2. Sauté the onion and zucchini: In a large frying pan, add 2-3 tablespoons of olive oil and heat over medium heat. Add the chopped onion and the cut zucchini. Sauté for 5 minutes, until the onion becomes translucent and the zucchini starts to soften. The aromas will be absolutely fantastic!

3. Add the rosemary and trout: Finely chop the rosemary leaves and cut the trout into strips of about 1 cm. Add them to the pan and continue to cook for 5 minutes, stirring occasionally. The rosemary will bring a fresh fragrance, while the trout will add a smoky flavor.

4. Prepare the sauce: In a bowl, mix the eggs with the milk and most of the parmesan (save some for garnish). This mixture will form the base of the creamy sauce.

5. Boil the pasta: In a separate pot, boil the pasta according to the package instructions until al dente. Then, drain them, but remember to reserve a cup of the pasta cooking water. This liquid will be essential to adjust the consistency of the sauce.

6. Combine everything: Remove the pan from heat and add the boiled pasta. Pour in the egg and milk mixture, stirring quickly to avoid curdling the eggs. Gradually add some of the reserved water to achieve a creamy and uniform texture. Continue to stir until the pasta is evenly coated with the sauce.

7. Serving: Serve immediately, sprinkling freshly ground pepper and grated parmesan on top. Don't forget to drizzle with a few drops of lemon juice for an extra touch of freshness.

Useful Tips

- For an even more intense flavor, you can add some sliced green or black olives to the onion and zucchini mixture.
- Vary the ingredients: Instead of smoked trout, you can use smoked salmon or even tofu for a vegetarian option.
- Perfect pasta: To achieve al dente pasta, don't forget to check them a few minutes before the time indicated on the package.
- Secret ingredient: Adding a tablespoon of sour cream to the egg sauce will make the dish even creamier.
- Pairings: This dish pairs wonderfully with a glass of dry white wine or freshly squeezed lemonade.

Nutritional Information

This recipe for penne carbonara with smoked trout and zucchini has approximately 550 calories per serving. It is rich in protein due to the eggs and trout, while the zucchini provides an important source of fiber, vitamins, and minerals. Additionally, whole grain pasta offers complex carbohydrates that will keep your energy up throughout the day.

Frequently Asked Questions

1. Can I replace smoked trout with another fish?
Absolutely! You can use smoked salmon or even tuna for a different version.

2. What type of pasta can I use?
Besides penne, you can use fusilli, farfalle, or any other type of pasta you like.

3. How can I make this recipe vegetarian?
Replace the trout with marinated tofu or additional vegetables like peppers or mushrooms.

4. Can I prepare the sauce in advance?
It’s better to prepare the sauce just before adding the pasta to maintain the creamy texture.

5. What garnish pairs best?
A simple green salad with cherry tomatoes and a light vinaigrette is perfect to complement this dish.

I encourage you to try this recipe for penne carbonara with smoked trout and zucchini! It is an ideal choice for a family dinner or to impress friends at a special gathering. Its unique taste and combination of fresh ingredients will turn the meal into a memorable experience. Enjoy your meal!